LumilnarFish & seafood
Trout salted
Nutrients per 100 g · German: Forelle gesalzen. Source: German Federal Food Code (BLS).
137kcal
21.2 gProtein
– gCarbs
5.5 gFat
Fibre 0 g
137kcal
21.2 gProtein
– gCarbs
5.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 137 kcal | 7 % |
| Fat | 5.5 g | 9 % |
| Protein | 21.2 g | 41 % |
| Fiber | 0.03 g | 0 % |
| Water | 69.8 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.51 mg | – |
| Tetradecansäure / Myristinsäure | 0.1 mg | – |
| Hexadecansäure / Palmitinsäure | 0.63 mg | – |
| Octadecansäure / Stearinsäure | 0.18 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Decosansäure / Behensäure | 0.03 mg | – |
| Gesättigte Fettsäuren | 0.95 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.15 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.2 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.09 mg | – |
| Einfach ungesättigte Fettsäuren | 2.4 mg | – |
| ALA - Linolensäure Omega 3 | 0.24 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.27 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.51 mg | – |
| Cholesterin | 73.3 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.03 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 13.5 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 13.5 µg | 2 % |
| Retinol | 13.5 µg | 1 % |
| Vitamin B1 Thiamine | 0.091 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.052 µg | 0 % |
| Vitamin B3 (Niacine) | 2.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 144 µg | 10 % |
| Vitamin B7 (Biotine) | 4.6 µg | 10 % |
| Vitamin B9 (Folic Acid) | 10.3 µg | 3 % |
| Vitamin B12 (Cobalamin) | 2.3 µg | 57 % |
| Vitamin C | 1.3 µg | 0 % |
| Vitamin D | 9.5 µg | 48 % |
| Vitamin E | 1.7 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 2.1 g | 42 % |
| Sodium | 839 mg | 28 % |
| Potassium | 369 mg | 9 % |
| Calcium | 14.6 mg | 1 % |
| Magnesium | 27 mg | 8 % |
| Sulfur | 244 mg | 35 % |
| Chloride | 1,305 mg | 57 % |
| Iron | 0.275 µg | 0 % |
| Zinc | 0.5 µg | 0 % |
| Manganese | 7.6 µg | 0 % |
| Copper | 42 µg | 3 % |
| Fluroride | 24 μg | 1 % |
| Iodine | 14 µg | 7 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.99 mg | 0 % |
| Leucin | 1.7 mg | 0 % |
| Lysin | 2 mg | 0 % |
| Methionin | 0.6 mg | 0 % |
| Cystein | 0.23 mg | 0 % |
| Phenylalanin | 0.89 mg | 0 % |
| Tyrosin | 0.75 mg | 0 % |
| Threonin | 0.98 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.26 mg | 0 % |
| Arginin | 1.2 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 0.58 mg | 0 % |
| Essentielle Aminosäuren | 9.1 mg | – |
| Asparaginsäure | 2.2 mg | – |
| Glutaminsäure | 3.1 mg | – |
| Glycin | 1 mg | – |
| Serin | 0.83 mg | – |
| Prolin | 0.68 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11.3 g | – |
Similar foods
Eel fried without fat (pan)Eel stewedEel smokedEel braised without fatEel poached, in herb sauceEel in red wine marinated, poachedEel poached, in tomate sauce (of canned tomatoes), gratinatedEel with bacon bakedEel rawEel soup Hamburg style with dried fruitAlaska pollock fried without fat (oven)Alaska pollock fried without fat (pan)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.