LumilnarFish & seafood
Piked dogfish stewed
Nutrients per 100 g · German: Dornhai gedünstet. Source: German Federal Food Code (BLS).
169kcal
11.3 gProtein
– gCarbs
13.8 gFat
169kcal
11.3 gProtein
– gCarbs
13.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 169 kcal | 8 % |
| Fat | 13.8 g | 22 % |
| Protein | 11.3 g | 22 % |
| Water | 73.5 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.074 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 3 mg | – |
| Omega 6 Fettsäuren | 0.219 mg | – |
| Tetradecansäure / Myristinsäure | 0.152 mg | – |
| Hexadecansäure / Palmitinsäure | 3.4 mg | – |
| Octadecansäure / Stearinsäure | 0.886 mg | – |
| Gesättigte Fettsäuren | 4.5 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.581 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.6 mg | – |
| Eicosensäure | 0.829 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.981 mg | – |
| Einfach ungesättigte Fettsäuren | 5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.219 mg | – |
| ALA - Linolensäure Omega 3 | 0.076 mg | – |
| Stearidonsäure Omega 3 | 0.333 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.524 mg | – |
| Docosapentaensäure Omega 3 | 0.276 mg | – |
| DHA - Docosahexaensäure Omega 3 | 1.8 mg | – |
| Mehrfach ungesättigte Fettsäuren | 3.2 mg | – |
| Cholesterin | 27 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.125 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.25 µg | 0 % |
| Vitamin B3 (Niacine) | 6.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 458 µg | 33 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 44.7 µg | 11 % |
| Vitamin B12 (Cobalamin) | 3.7 µg | 93 % |
| Vitamin D | 3.6 µg | 18 % |
| Vitamin E | 1.9 µg | 0 % |
| Vitamin K | 0.6 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.1 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.042 g | 1 % |
| Sodium | 17 mg | 1 % |
| Potassium | 354 mg | 9 % |
| Calcium | 6 mg | 1 % |
| Magnesium | 23 mg | 7 % |
| Phosphorus | 235 mg | 34 % |
| Sulfur | 225 mg | 32 % |
| Chloride | 130 mg | 6 % |
| Iron | 0.486 µg | 0 % |
| Zinc | 0.314 µg | 0 % |
| Manganese | 93 µg | 3 % |
| Copper | 33 µg | 3 % |
| Fluroride | 32 μg | 1 % |
| Iodine | 5 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.498 mg | 0 % |
| Leucin | 0.877 mg | 0 % |
| Lysin | 0.991 mg | 0 % |
| Methionin | 0.32 mg | 0 % |
| Cystein | 0.116 mg | 0 % |
| Phenylalanin | 0.421 mg | 0 % |
| Tyrosin | 0.363 mg | 0 % |
| Threonin | 0.471 mg | 0 % |
| Valin | 0.554 mg | 0 % |
| Tryptophan | 0.121 mg | 0 % |
| Arginin | 0.646 mg | – |
| Alanin | 0.65 mg | – |
| Histidin | 0.317 mg | 0 % |
| Essentielle Aminosäuren | 4.6 mg | – |
| Asparaginsäure | 1.1 mg | – |
| Glutaminsäure | 1.6 mg | – |
| Glycin | 0.516 mg | – |
| Serin | 0.44 mg | – |
| Prolin | 0.381 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.