LumilnarFish & seafood
Sheepshead fried without fat (pan)
Nutrients per 100 g · German: Schafskopf (Meerbrasse) gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
120kcal
24 gProtein
– gCarbs
2.7 gFat
120kcal
24 gProtein
– gCarbs
2.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 120 kcal | 6 % |
| Fat | 2.7 g | 4 % |
| Protein | 24 g | 46 % |
| Water | 73.8 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.406 mg | – |
| Tetradecansäure / Myristinsäure | 0.086 mg | – |
| Hexadecansäure / Palmitinsäure | 0.457 mg | – |
| Octadecansäure / Stearinsäure | 0.128 mg | – |
| Gesättigte Fettsäuren | 0.671 mg | – |
| Eicosensäure | 0.078 mg | – |
| Einfach ungesättigte Fettsäuren | 0.078 mg | – |
| Stearidonsäure Omega 3 | 0.03 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.155 mg | – |
| Docosapentaensäure Omega 3 | 0.083 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.138 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.406 mg | – |
| Cholesterin | 62 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 32 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 32 µg | 4 % |
| Retinol | 32 µg | 3 % |
| Vitamin B1 Thiamine | 0.01 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 1.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.75 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 300 µg | 21 % |
| Vitamin B9 (Folic Acid) | 15 µg | 4 % |
| Vitamin B12 (Cobalamin) | 2 µg | 50 % |
| Vitamin C | 0.8 µg | 0 % |
| Vitamin D | 3.1 µg | 16 % |
| Vitamin E | 1.4 µg | 0 % |
| Vitamin K | 0.6 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.03 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.57 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.188 g | 4 % |
| Sodium | 75 mg | 3 % |
| Potassium | 429 mg | 11 % |
| Calcium | 26 mg | 3 % |
| Magnesium | 36 mg | 10 % |
| Phosphorus | 352 mg | 50 % |
| Chloride | 206 mg | 9 % |
| Iron | 0.49 µg | 0 % |
| Zinc | 0.49 µg | 0 % |
| Manganese | 16 µg | 0 % |
| Copper | 37 µg | 3 % |
| Fluroride | 125 μg | 3 % |
| Iodine | 41.1 µg | 21 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.1 mg | 0 % |
| Leucin | 2 mg | 0 % |
| Lysin | 2.2 mg | 0 % |
| Methionin | 0.71 mg | 0 % |
| Cystein | 0.258 mg | 0 % |
| Phenylalanin | 0.937 mg | 0 % |
| Tyrosin | 0.81 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.268 mg | 0 % |
| Arginin | 1.4 mg | – |
| Alanin | 1.5 mg | – |
| Histidin | 0.707 mg | 0 % |
| Essentielle Aminosäuren | 10.2 mg | – |
| Asparaginsäure | 2.5 mg | – |
| Glutaminsäure | 3.6 mg | – |
| Glycin | 1.2 mg | – |
| Serin | 0.98 mg | – |
| Prolin | 0.849 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13 g | – |
Similar foods
Eel fried without fat (pan)Eel stewedEel smokedEel braised without fatEel poached, in herb sauceEel in red wine marinated, poachedEel poached, in tomate sauce (of canned tomatoes), gratinatedEel with bacon bakedEel rawEel soup Hamburg style with dried fruitAlaska pollock fried without fat (oven)Alaska pollock fried without fat (pan)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.