LumilnarFish & seafood
Spiny lobster/rock lobster/crawfish, boiled
Nutrients per 100 g · German: Languste gekocht. Source: German Federal Food Code (BLS).
76kcal
15.9 gProtein
– gCarbs
1.4 gFat
76kcal
15.9 gProtein
– gCarbs
1.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 76 kcal | 4 % |
| Fat | 1.4 g | 2 % |
| Protein | 15.9 g | 31 % |
| Water | 80.1 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.668 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.407 mg | – |
| Omega 6 Fettsäuren | 0.272 mg | – |
| Tetradecansäure / Myristinsäure | 0.012 mg | – |
| Hexadecansäure / Palmitinsäure | 0.074 mg | – |
| Octadecansäure / Stearinsäure | 0.074 mg | – |
| Gesättigte Fettsäuren | 0.16 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.049 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.099 mg | – |
| Eicosensäure | 0.012 mg | – |
| Einfach ungesättigte Fettsäuren | 0.16 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.037 mg | – |
| ALA - Linolensäure Omega 3 | 0.012 mg | – |
| Stearidonsäure Omega 3 | 0.012 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.235 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.21 mg | – |
| Docosapentaensäure Omega 3 | 0.074 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.099 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.679 mg | – |
| Cholesterin | 173 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 28 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 28 µg | 3 % |
| Retinol | 28 µg | 3 % |
| Vitamin B1 Thiamine | 0.01 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.071 µg | 0 % |
| Vitamin B3 (Niacine) | 2.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.069 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 128 µg | 9 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 10.7 µg | 3 % |
| Vitamin B12 (Cobalamin) | 1.5 µg | 37 % |
| Vitamin C | 1.9 µg | 0 % |
| Vitamin E | 1.8 µg | 0 % |
| Vitamin K | 0.1 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.1 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.478 g | 10 % |
| Sodium | 191 mg | 6 % |
| Potassium | 444 mg | 11 % |
| Calcium | 84 mg | 8 % |
| Magnesium | 23.6 mg | 7 % |
| Phosphorus | 207 mg | 30 % |
| Chloride | 68 mg | 3 % |
| Iron | 1.4 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 33 µg | 1 % |
| Copper | 188 µg | 15 % |
| Fluroride | 178 μg | 5 % |
| Iodine | 72.6 µg | 36 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.704 mg | 0 % |
| Leucin | 0.815 mg | 0 % |
| Lysin | 1.6 mg | 0 % |
| Methionin | 0.537 mg | 0 % |
| Cystein | 0.213 mg | 0 % |
| Phenylalanin | 0.685 mg | 0 % |
| Tyrosin | 1.4 mg | 0 % |
| Threonin | 0.778 mg | 0 % |
| Valin | 0.796 mg | 0 % |
| Tryptophan | 0.176 mg | 0 % |
| Arginin | 1.2 mg | – |
| Alanin | 1.1 mg | – |
| Histidin | 0.352 mg | 0 % |
| Essentielle Aminosäuren | 6.4 mg | – |
| Asparaginsäure | 2.1 mg | – |
| Glutaminsäure | 2.9 mg | – |
| Glycin | 0.898 mg | – |
| Serin | 0.88 mg | – |
| Prolin | 0.593 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11.3 g | – |
Similar foods
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.