LumilnarFish & seafood
Turbot floured, fried
Nutrients per 100 g · German: Steinbutt mehliert, gebraten. Source: German Federal Food Code (BLS).
105kcal
17.4 gProtein
2.9 gCarbs
2.5 gFat
Fibre 0.2 g · Sugar 0.1 g
105kcal
17.4 gProtein
2.9 gCarbs
2.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 105 kcal | 5 % |
| Fat | 2.5 g | 4 % |
| Protein | 17.4 g | 33 % |
| Carbohydrates | 2.9 g | 1 % |
| Fiber | 0.24 g | 1 % |
| Water | 75.3 g | 3 % |
| Sugar | 0.115 g | 0 % |
| Net Carbs | 2.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.457 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.46 mg | – |
| Omega 6 Fettsäuren | 0.21 mg | – |
| Tetradecansäure / Myristinsäure | 0.04 mg | – |
| Pentadecansäure | 0.012 mg | – |
| Hexadecansäure / Palmitinsäure | 0.2 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.07 mg | – |
| Gesättigte Fettsäuren | 0.33 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.15 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.36 mg | – |
| Eicosensäure | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 0.57 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.13 mg | – |
| ALA - Linolensäure Omega 3 | 0.05 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.082 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.207 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.207 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.68 mg | – |
| Cholesterin | 26.2 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.038 mg | – |
| Glucose | 0.038 mg | – |
| Monosaccharides | 0.076 mg | – |
| Sucrose | 0.032 mg | – |
| Maltose | 0.007 mg | – |
| Disaccharide | 0.039 mg | – |
| Starch | 2.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 27 µg | 1 % |
| Vitamin B1 Thiamine | 0.023 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.147 µg | 0 % |
| Vitamin B3 (Niacine) | 2.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.28 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 362 µg | 26 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 8.5 µg | 2 % |
| Vitamin B12 (Cobalamin) | 1 µg | 25 % |
| Vitamin C | 2.7 µg | 0 % |
| Vitamin D | 5 µg | 25 % |
| Vitamin E | 0.89 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 4 µg | 4 % |
| Vitamin K2 (Menaquinone) | 0.08 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.595 g | 12 % |
| Sodium | 238 mg | 8 % |
| Potassium | 277 mg | 7 % |
| Calcium | 20 mg | 2 % |
| Magnesium | 44 mg | 13 % |
| Phosphorus | 156 mg | 22 % |
| Sulfur | 5 mg | 1 % |
| Chloride | 376 mg | 16 % |
| Iron | 0.508 µg | 0 % |
| Zinc | 0.45 µg | 0 % |
| Manganese | 40 µg | 1 % |
| Copper | 20 µg | 2 % |
| Iodine | 17 µg | 9 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.904 mg | 0 % |
| Leucin | 1.6 mg | 0 % |
| Lysin | 1.8 mg | 0 % |
| Methionin | 0.577 mg | 0 % |
| Cystein | 0.416 mg | 0 % |
| Phenylalanin | 0.755 mg | 0 % |
| Tyrosin | 0.61 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1 mg | 0 % |
| Tryptophan | 0.13 mg | 0 % |
| Arginin | 1.1 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 0.464 mg | 0 % |
| Essentielle Aminosäuren | 8.4 mg | – |
| Asparaginsäure | 2 mg | – |
| Glutaminsäure | 3.2 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 0.939 mg | – |
| Prolin | 0.913 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11.7 g | – |
Similar foods
Eel fried without fat (pan)Eel stewedEel smokedEel braised without fatEel poached, in herb sauceEel in red wine marinated, poachedEel poached, in tomate sauce (of canned tomatoes), gratinatedEel with bacon bakedEel rawEel soup Hamburg style with dried fruitAlaska pollock fried without fat (oven)Alaska pollock fried without fat (pan)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.