LumilnarFish & seafood
Common bream deep-frozen
Nutrients per 100 g · German: Blei/Brachsen/Brasse, tiefgefroren. Source: German Federal Food Code (BLS).
96kcal
16.6 gProtein
– gCarbs
3.3 gFat
96kcal
16.6 gProtein
– gCarbs
3.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 96 kcal | 5 % |
| Fat | 3.3 g | 5 % |
| Protein | 16.6 g | 32 % |
| Water | 76.7 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.146 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.707 mg | – |
| Omega 6 Fettsäuren | 0.103 mg | – |
| Tetradecansäure / Myristinsäure | 0.191 mg | – |
| Hexadecansäure / Palmitinsäure | 0.542 mg | – |
| Octadecansäure / Stearinsäure | 0.124 mg | – |
| Gesättigte Fettsäuren | 0.857 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.241 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.781 mg | – |
| Eicosensäure | 0.092 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.11 mg | – |
| Einfach ungesättigte Fettsäuren | 1.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.103 mg | – |
| ALA - Linolensäure Omega 3 | 0.09 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.215 mg | – |
| Docosapentaensäure Omega 3 | 0.06 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.342 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.81 mg | – |
| Cholesterin | 75 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3.2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3.2 µg | 0 % |
| Retinol | 3.2 µg | 0 % |
| Vitamin B1 Thiamine | 0.051 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.053 µg | 0 % |
| Vitamin B3 (Niacine) | 5.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.21 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 150 µg | 11 % |
| Vitamin B12 (Cobalamin) | 2 µg | 50 % |
| Vitamin C | 0.7 µg | 0 % |
| Vitamin E | 2.3 µg | 0 % |
| Vitamin K | 0.26 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.19 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.07 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.082 g | 2 % |
| Sodium | 33 mg | 1 % |
| Potassium | 473.5 mg | 12 % |
| Calcium | 52.6 mg | 5 % |
| Magnesium | 49.7 mg | 14 % |
| Phosphorus | 244.1 mg | 35 % |
| Chloride | 50 mg | 2 % |
| Iron | 0.746 µg | 0 % |
| Zinc | 0.782 µg | 0 % |
| Manganese | 91 µg | 3 % |
| Copper | 39 µg | 3 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 1.7 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.923 mg | 0 % |
| Leucin | 1.5 mg | 0 % |
| Lysin | 1.9 mg | 0 % |
| Methionin | 0.4 mg | 0 % |
| Cystein | 0.08 mg | 0 % |
| Phenylalanin | 0.82 mg | 0 % |
| Tyrosin | 0.51 mg | 0 % |
| Threonin | 0.959 mg | 0 % |
| Valin | 0.968 mg | 0 % |
| Tryptophan | 0.13 mg | 0 % |
| Arginin | 1.2 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 0.33 mg | 0 % |
| Essentielle Aminosäuren | 8 mg | – |
| Asparaginsäure | 2.1 mg | – |
| Glutaminsäure | 2.9 mg | – |
| Glycin | 0.923 mg | – |
| Serin | 0.913 mg | – |
| Prolin | 0.591 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10.6 g | – |
Similar foods
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.