LumilnarLegumes
Pea green mature
Nutrients per 100 g · German: Erbse reif. Source: German Federal Food Code (BLS).
311kcal
23 gProtein
40.5 gCarbs
1.4 gFat
Fibre 22 g · Sugar 3.3 g
311kcal
23 gProtein
40.5 gCarbs
1.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 311 kcal | 16 % |
| Fat | 1.4 g | 2 % |
| Protein | 23 g | 44 % |
| Carbohydrates | 40.5 g | 17 % |
| Fiber | 22 g | 67 % |
| Water | 10.4 g | 0 % |
| Sugar | 3.3 g | 7 % |
| Net Carbs | 18.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.16 mg | – |
| Omega 6 Fettsäuren | 0.64 mg | – |
| Hexadecansäure / Palmitinsäure | 0.23 mg | – |
| Octadecansäure / Stearinsäure | 0.03 mg | – |
| Gesättigte Fettsäuren | 0.26 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.11 mg | – |
| Einfach ungesättigte Fettsäuren | 0.11 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.64 mg | – |
| ALA - Linolensäure Omega 3 | 0.16 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.8 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.3 mg | – |
| Glucose | 0.2 mg | – |
| Monosaccharides | 0.5 mg | – |
| Sucrose | 2.8 mg | – |
| Disaccharide | 2.8 mg | – |
| Starch | 37.2 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.7 mg | – |
| Wasserunlösliche Ballaststoffe | 20.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 13 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 7 µg | 1 % |
| Beta-Carotin | 80 µg | 4 % |
| Vitamin B1 Thiamine | 0.8 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.274 µg | 0 % |
| Vitamin B3 (Niacine) | 2.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 118 µg | 8 % |
| Vitamin B7 (Biotine) | 19 µg | 42 % |
| Vitamin B9 (Folic Acid) | 19 µg | 5 % |
| Vitamin C | 1.6 µg | 0 % |
| Vitamin E | 1.9 µg | 0 % |
| Vitamin K | 170 µg | 170 % |
| Vitamin K1 (Phylloquinone) | 170 µg | 170 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.06 g | 1 % |
| Sodium | 24 mg | 1 % |
| Potassium | 987 mg | 25 % |
| Calcium | 59 mg | 6 % |
| Magnesium | 63 mg | 18 % |
| Phosphorus | 313 mg | 45 % |
| Chloride | 55 mg | 2 % |
| Iron | 5.6 µg | 0 % |
| Zinc | 2.8 µg | 0 % |
| Manganese | 1,129 µg | 32 % |
| Copper | 642 µg | 51 % |
| Fluroride | 40 μg | 1 % |
| Iodine | 6 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.983 mg | 0 % |
| Leucin | 1.7 mg | 0 % |
| Lysin | 1.8 mg | 0 % |
| Methionin | 0.195 mg | 0 % |
| Cystein | 0.273 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 0.518 mg | 0 % |
| Threonin | 0.813 mg | 0 % |
| Valin | 1 mg | 0 % |
| Tryptophan | 0.159 mg | 0 % |
| Arginin | 1.9 mg | – |
| Alanin | 1.1 mg | – |
| Histidin | 0.586 mg | 0 % |
| Essentielle Aminosäuren | 8.4 mg | – |
| Asparaginsäure | 2.6 mg | – |
| Glutaminsäure | 3.9 mg | – |
| Glycin | 1 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13.3 g | – |
Similar foods
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.