LumilnarLegumes
Haricot beans in tomato sauce, canned
Nutrients per 100 g · German: Bohnen weiß, in Tomatensoße, Konserve. Source: German Federal Food Code (BLS).
94kcal
5.1 gProtein
12.9 gCarbs
1.3 gFat
Fibre 4.1 g · Sugar 3.5 g
94kcal
5.1 gProtein
12.9 gCarbs
1.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 94 kcal | 5 % |
| Fat | 1.3 g | 2 % |
| Protein | 5.1 g | 10 % |
| Carbohydrates | 12.9 g | 5 % |
| Fiber | 4.1 g | 12 % |
| Water | 78.5 g | 3 % |
| Sugar | 3.5 g | 7 % |
| Net Carbs | 8.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.6 mg | – |
| Hexansäure / Capronsäure | 0 mg | – |
| Octansäure / Caprylsäure | 0 mg | – |
| Decansäure / Caprinsäure | 0 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Pentadecansäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.1 mg | – |
| Gesättigte Fettsäuren | 0.1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.3 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0 mg | – |
| Einfach ungesättigte Fettsäuren | 0.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.6 mg | – |
| Eicosadiensäure Omega 6 | 0 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.6 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.58 mg | – |
| Galactose | 0.003 mg | – |
| Glucose | 0.51 mg | – |
| Monosaccharides | 1.1 mg | – |
| Sucrose | 2.4 mg | – |
| Maltose | 0.002 mg | – |
| Disaccharide | 2.4 mg | – |
| Resorbable Oligosaccharides | 0.94 mg | – |
| Starch | 8.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 43 µg | 5 % |
| Vitamin A (Retinolactivitysequivalent) | 21 µg | 2 % |
| Beta-Carotin | 251 µg | 13 % |
| Vitamin B1 Thiamine | 0.033 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.023 µg | 0 % |
| Vitamin B3 (Niacine) | 0.32 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.09 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 45 µg | 3 % |
| Vitamin B7 (Biotine) | 0.3 µg | 1 % |
| Vitamin B9 (Folic Acid) | 17 µg | 4 % |
| Vitamin C | 3.3 µg | 0 % |
| Vitamin E | 0.944 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.815 g | 16 % |
| Sodium | 326 mg | 11 % |
| Potassium | 276 mg | 7 % |
| Calcium | 23 mg | 2 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 84 mg | 12 % |
| Sulfur | 2 mg | 0 % |
| Chloride | 541 mg | 24 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 0.5 µg | 0 % |
| Manganese | 360 µg | 10 % |
| Copper | 110 µg | 9 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.317 mg | 0 % |
| Leucin | 0.481 mg | 0 % |
| Lysin | 0.395 mg | 0 % |
| Methionin | 0.057 mg | 0 % |
| Cystein | 0.05 mg | 0 % |
| Phenylalanin | 0.3 mg | 0 % |
| Tyrosin | 0.206 mg | 0 % |
| Threonin | 0.247 mg | 0 % |
| Valin | 0.347 mg | 0 % |
| Tryptophan | 0.05 mg | 0 % |
| Arginin | 0.315 mg | – |
| Alanin | 0.164 mg | – |
| Histidin | 0.15 mg | 0 % |
| Essentielle Aminosäuren | 2.3 mg | – |
| Asparaginsäure | 0.549 mg | – |
| Glutaminsäure | 1 mg | – |
| Glycin | 0.205 mg | – |
| Serin | 0.298 mg | – |
| Prolin | 0.22 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.