LumilnarLegumes
Broad bean immature, canned, drained
Nutrients per 100 g · German: Dicke Bohne unreif, Konserve, abgetropft. Source: German Federal Food Code (BLS).
51kcal
4.4 gProtein
4.3 gCarbs
0.6 gFat
Fibre 5.2 g · Sugar 0.9 g
51kcal
4.4 gProtein
4.3 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 51 kcal | 3 % |
| Fat | 0.6 g | 1 % |
| Protein | 4.4 g | 8 % |
| Carbohydrates | 4.3 g | 2 % |
| Fiber | 5.2 g | 16 % |
| Water | 85 g | 3 % |
| Sugar | 0.9 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.696 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.158 mg | – |
| Omega 6 Fettsäuren | 0.11 mg | – |
| Hexadecansäure / Palmitinsäure | 0.101 mg | – |
| Octadecansäure / Stearinsäure | 0.014 mg | – |
| Gesättigte Fettsäuren | 0.115 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.014 mg | – |
| Einfach ungesättigte Fettsäuren | 0.014 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.11 mg | – |
| ALA - Linolensäure Omega 3 | 0.158 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.27 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.2 mg | – |
| Glucose | 0.1 mg | – |
| Monosaccharides | 0.3 mg | – |
| Sucrose | 0.6 mg | – |
| Disaccharide | 0.6 mg | – |
| Starch | 3.4 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.1 mg | – |
| Wasserunlösliche Ballaststoffe | 4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 17 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 8 µg | 1 % |
| Beta-Carotin | 98 µg | 5 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.042 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 10 µg | 1 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 14 µg | 4 % |
| Vitamin C | 8 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.548 g | 11 % |
| Sodium | 219 mg | 7 % |
| Potassium | 92 mg | 2 % |
| Calcium | 22 mg | 2 % |
| Magnesium | 15 mg | 4 % |
| Phosphorus | 82 mg | 12 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 447 mg | 19 % |
| Iron | 0.7 µg | 0 % |
| Zinc | 0.434 µg | 0 % |
| Manganese | 300 µg | 9 % |
| Copper | 70 µg | 6 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.21 mg | 0 % |
| Leucin | 0.361 mg | 0 % |
| Lysin | 0.306 mg | 0 % |
| Methionin | 0.036 mg | 0 % |
| Cystein | 0.065 mg | 0 % |
| Phenylalanin | 0.191 mg | 0 % |
| Tyrosin | 0.165 mg | 0 % |
| Threonin | 0.174 mg | 0 % |
| Valin | 0.23 mg | 0 % |
| Tryptophan | 0.046 mg | 0 % |
| Arginin | 0.388 mg | – |
| Alanin | 0.191 mg | – |
| Histidin | 0.112 mg | 0 % |
| Essentielle Aminosäuren | 1.7 mg | – |
| Asparaginsäure | 0.529 mg | – |
| Glutaminsäure | 0.716 mg | – |
| Glycin | 0.19 mg | – |
| Serin | 0.206 mg | – |
| Prolin | 0.21 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.