LumilnarLegumes
Broad bean immature, raw
Nutrients per 100 g · German: Dicke Bohne unreif, roh. Source: German Federal Food Code (BLS).
63kcal
5.4 gProtein
6.2 gCarbs
0.6 gFat
Fibre 5.8 g · Sugar 1.3 g
63kcal
5.4 gProtein
6.2 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 63 kcal | 3 % |
| Fat | 0.6 g | 1 % |
| Protein | 5.4 g | 10 % |
| Carbohydrates | 6.2 g | 3 % |
| Fiber | 5.8 g | 18 % |
| Water | 82.1 g | 3 % |
| Sugar | 1.3 g | 3 % |
| Net Carbs | 0.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.635 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.189 mg | – |
| Omega 6 Fettsäuren | 0.12 mg | – |
| Hexadecansäure / Palmitinsäure | 0.121 mg | – |
| Octadecansäure / Stearinsäure | 0.017 mg | – |
| Gesättigte Fettsäuren | 0.138 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.017 mg | – |
| Einfach ungesättigte Fettsäuren | 0.017 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.12 mg | – |
| ALA - Linolensäure Omega 3 | 0.189 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.31 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.3 mg | – |
| Glucose | 0.1 mg | – |
| Monosaccharides | 0.4 mg | – |
| Sucrose | 0.9 mg | – |
| Disaccharide | 0.9 mg | – |
| Starch | 4.9 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.3 mg | – |
| Wasserunlösliche Ballaststoffe | 4.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 24 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 12 µg | 1 % |
| Beta-Carotin | 138 µg | 7 % |
| Vitamin B1 Thiamine | 0.1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.1 µg | 0 % |
| Vitamin B3 (Niacine) | 1.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.118 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 60 µg | 4 % |
| Vitamin B7 (Biotine) | 2.7 µg | 6 % |
| Vitamin B9 (Folic Acid) | 130 µg | 33 % |
| Vitamin C | 48 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.048 g | 1 % |
| Sodium | 19 mg | 1 % |
| Potassium | 320 mg | 8 % |
| Calcium | 22 mg | 2 % |
| Magnesium | 31 mg | 9 % |
| Phosphorus | 108 mg | 15 % |
| Chloride | 18 mg | 1 % |
| Iron | 1.4 µg | 0 % |
| Zinc | 0.73 µg | 0 % |
| Manganese | 300 µg | 9 % |
| Copper | 90 µg | 7 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.251 mg | 0 % |
| Leucin | 0.432 mg | 0 % |
| Lysin | 0.366 mg | 0 % |
| Methionin | 0.043 mg | 0 % |
| Cystein | 0.077 mg | 0 % |
| Phenylalanin | 0.228 mg | 0 % |
| Tyrosin | 0.196 mg | 0 % |
| Threonin | 0.208 mg | 0 % |
| Valin | 0.274 mg | 0 % |
| Tryptophan | 0.055 mg | 0 % |
| Arginin | 0.463 mg | – |
| Alanin | 0.228 mg | – |
| Histidin | 0.134 mg | 0 % |
| Essentielle Aminosäuren | 2 mg | – |
| Asparaginsäure | 0.631 mg | – |
| Glutaminsäure | 0.855 mg | – |
| Glycin | 0.23 mg | – |
| Serin | 0.246 mg | – |
| Prolin | 0.252 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.