LumilnarLegumes
Broad bean immature, boiled
Nutrients per 100 g · German: Dicke Bohne unreif, gekocht. Source: German Federal Food Code (BLS).
62kcal
5.2 gProtein
6 gCarbs
0.6 gFat
Fibre 5.8 g · Sugar 1.3 g
62kcal
5.2 gProtein
6 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 62 kcal | 3 % |
| Fat | 0.6 g | 1 % |
| Protein | 5.2 g | 10 % |
| Carbohydrates | 6 g | 3 % |
| Fiber | 5.8 g | 18 % |
| Water | 82.8 g | 3 % |
| Sugar | 1.3 g | 3 % |
| Net Carbs | 0.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.656 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.183 mg | – |
| Omega 6 Fettsäuren | 0.12 mg | – |
| Hexadecansäure / Palmitinsäure | 0.117 mg | – |
| Octadecansäure / Stearinsäure | 0.016 mg | – |
| Gesättigte Fettsäuren | 0.133 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.016 mg | – |
| Einfach ungesättigte Fettsäuren | 0.016 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.12 mg | – |
| ALA - Linolensäure Omega 3 | 0.183 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.3 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.3 mg | – |
| Glucose | 0.1 mg | – |
| Monosaccharides | 0.4 mg | – |
| Sucrose | 0.9 mg | – |
| Disaccharide | 0.9 mg | – |
| Starch | 4.7 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.3 mg | – |
| Wasserunlösliche Ballaststoffe | 4.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 23 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 11 µg | 1 % |
| Beta-Carotin | 134 µg | 7 % |
| Vitamin B1 Thiamine | 0.1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.07 µg | 0 % |
| Vitamin B3 (Niacine) | 1.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.089 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 40 µg | 3 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 70 µg | 18 % |
| Vitamin C | 34 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.038 g | 1 % |
| Sodium | 15 mg | 1 % |
| Potassium | 172 mg | 4 % |
| Calcium | 22 mg | 2 % |
| Magnesium | 20 mg | 6 % |
| Phosphorus | 105 mg | 15 % |
| Chloride | 17 mg | 1 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 0.589 µg | 0 % |
| Manganese | 300 µg | 9 % |
| Copper | 90 µg | 7 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.243 mg | 0 % |
| Leucin | 0.418 mg | 0 % |
| Lysin | 0.354 mg | 0 % |
| Methionin | 0.042 mg | 0 % |
| Cystein | 0.075 mg | 0 % |
| Phenylalanin | 0.221 mg | 0 % |
| Tyrosin | 0.19 mg | 0 % |
| Threonin | 0.201 mg | 0 % |
| Valin | 0.265 mg | 0 % |
| Tryptophan | 0.053 mg | 0 % |
| Arginin | 0.448 mg | – |
| Alanin | 0.221 mg | – |
| Histidin | 0.13 mg | 0 % |
| Essentielle Aminosäuren | 1.9 mg | – |
| Asparaginsäure | 0.611 mg | – |
| Glutaminsäure | 0.827 mg | – |
| Glycin | 0.22 mg | – |
| Serin | 0.238 mg | – |
| Prolin | 0.244 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.