LumilnarLegumes
Cowpea/black-eyed pea, mature, canned, drained
Nutrients per 100 g · German: Augenbohne reif, Konserve, abgetropft. Source: German Federal Food Code (BLS).
114kcal
8.5 gProtein
16.1 gCarbs
0.5 gFat
Fibre 4.1 g · Sugar 0.7 g
114kcal
8.5 gProtein
16.1 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 114 kcal | 6 % |
| Fat | 0.47 g | 1 % |
| Protein | 8.5 g | 16 % |
| Carbohydrates | 16.1 g | 7 % |
| Fiber | 4.1 g | 12 % |
| Water | 67.1 g | 2 % |
| Sugar | 0.713 g | 1 % |
| Net Carbs | 12 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.093 mg | – |
| Octadecansäure / Stearinsäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 0.115 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sucrose | 0.713 mg | – |
| Disaccharide | 0.713 mg | – |
| Resorbable Oligosaccharides | 1.7 mg | – |
| Starch | 13.7 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.8 mg | – |
| Wasserunlösliche Ballaststoffe | 3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 8 µg | 0 % |
| Vitamin B1 Thiamine | 0.06 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 0.27 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 33 µg | 2 % |
| Vitamin B9 (Folic Acid) | 59 µg | 15 % |
| Vitamin C | 0.1 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.63 g | 13 % |
| Sodium | 252 mg | 8 % |
| Potassium | 247 mg | 6 % |
| Calcium | 39 mg | 4 % |
| Magnesium | 51 mg | 15 % |
| Phosphorus | 136 mg | 19 % |
| Sulfur | 2 mg | 0 % |
| Chloride | 412 mg | 18 % |
| Iron | 2.4 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 570 µg | 16 % |
| Copper | 170 µg | 14 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.347 mg | 0 % |
| Leucin | 0.7 mg | 0 % |
| Lysin | 0.57 mg | 0 % |
| Methionin | 0.121 mg | 0 % |
| Cystein | 0.08 mg | 0 % |
| Phenylalanin | 0.49 mg | 0 % |
| Tyrosin | 0.28 mg | 0 % |
| Threonin | 0.324 mg | 0 % |
| Valin | 0.41 mg | 0 % |
| Tryptophan | 0.11 mg | 0 % |
| Arginin | 0.59 mg | – |
| Alanin | 0.39 mg | – |
| Histidin | 0.26 mg | 0 % |
| Essentielle Aminosäuren | 3.3 mg | – |
| Asparaginsäure | 1 mg | – |
| Glutaminsäure | 1.6 mg | – |
| Glycin | 0.352 mg | – |
| Serin | 0.43 mg | – |
| Prolin | 0.39 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.