LumilnarLegumes
Cowpea/black-eyed pea, mature, boiled
Nutrients per 100 g · German: Augenbohne reif, gekocht. Source: German Federal Food Code (BLS).
114kcal
8.6 gProtein
16.2 gCarbs
0.5 gFat
Fibre 3.9 g · Sugar 0.7 g
114kcal
8.6 gProtein
16.2 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 114 kcal | 6 % |
| Fat | 0.47 g | 1 % |
| Protein | 8.6 g | 17 % |
| Carbohydrates | 16.2 g | 7 % |
| Fiber | 3.9 g | 12 % |
| Water | 66.4 g | 2 % |
| Sugar | 0.717 g | 1 % |
| Net Carbs | 12.3 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.094 mg | – |
| Octadecansäure / Stearinsäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 0.115 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sucrose | 0.717 mg | – |
| Disaccharide | 0.717 mg | – |
| Resorbable Oligosaccharides | 1.7 mg | – |
| Starch | 13.8 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.9 mg | – |
| Wasserunlösliche Ballaststoffe | 3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 10 µg | 1 % |
| Vitamin B1 Thiamine | 0.187 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.062 µg | 0 % |
| Vitamin B3 (Niacine) | 0.49 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 86 µg | 6 % |
| Vitamin B9 (Folic Acid) | 22 µg | 6 % |
| Vitamin C | 0.4 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.012 g | 0 % |
| Sodium | 5 mg | 0 % |
| Potassium | 297 mg | 7 % |
| Calcium | 35 mg | 4 % |
| Magnesium | 54 mg | 15 % |
| Phosphorus | 137 mg | 20 % |
| Chloride | 17 mg | 1 % |
| Iron | 2.5 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 570 µg | 16 % |
| Copper | 207 µg | 17 % |
| Fluroride | 35 μg | 1 % |
| Iodine | 0.428 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.348 mg | 0 % |
| Leucin | 0.7 mg | 0 % |
| Lysin | 0.58 mg | 0 % |
| Methionin | 0.122 mg | 0 % |
| Cystein | 0.09 mg | 0 % |
| Phenylalanin | 0.5 mg | 0 % |
| Tyrosin | 0.28 mg | 0 % |
| Threonin | 0.326 mg | 0 % |
| Valin | 0.41 mg | 0 % |
| Tryptophan | 0.11 mg | 0 % |
| Arginin | 0.59 mg | – |
| Alanin | 0.39 mg | – |
| Histidin | 0.27 mg | 0 % |
| Essentielle Aminosäuren | 3.4 mg | – |
| Asparaginsäure | 1 mg | – |
| Glutaminsäure | 1.6 mg | – |
| Glycin | 0.354 mg | – |
| Serin | 0.43 mg | – |
| Prolin | 0.39 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.