LumilnarLegumes
Broad bean mature
Nutrients per 100 g · German: Dicke Bohne reif. Source: German Federal Food Code (BLS).
349kcal
27 gProtein
46.7 gCarbs
1.5 gFat
Fibre 15 g · Sugar 4.9 g
349kcal
27 gProtein
46.7 gCarbs
1.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 349 kcal | 17 % |
| Fat | 1.5 g | 2 % |
| Protein | 27 g | 52 % |
| Carbohydrates | 46.7 g | 20 % |
| Fiber | 15 g | 45 % |
| Water | 11.4 g | 0 % |
| Sugar | 4.9 g | 10 % |
| Net Carbs | 31.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.004 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Dodecansäure / Laurinsäure | 0.004 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.204 mg | – |
| Octadecansäure / Stearinsäure | 0.031 mg | – |
| Gesättigte Fettsäuren | 0.241 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.423 mg | – |
| Glucose | 0.39 mg | – |
| Monosaccharides | 0.81 mg | – |
| Sucrose | 4.1 mg | – |
| Disaccharide | 4.1 mg | – |
| Resorbable Oligosaccharides | 4.7 mg | – |
| Starch | 37 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 3.4 mg | – |
| Wasserunlösliche Ballaststoffe | 11.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 67 µg | 7 % |
| Vitamin A (Retinolactivitysequivalent) | 33 µg | 4 % |
| Beta-Carotin | 400 µg | 20 % |
| Vitamin B1 Thiamine | 0.555 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.333 µg | 0 % |
| Vitamin B3 (Niacine) | 2.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.976 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 366 µg | 26 % |
| Vitamin B9 (Folic Acid) | 96 µg | 24 % |
| Vitamin C | 1.4 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.032 g | 1 % |
| Sodium | 13 mg | 0 % |
| Potassium | 1,060 mg | 27 % |
| Calcium | 103 mg | 10 % |
| Magnesium | 192 mg | 55 % |
| Phosphorus | 421 mg | 60 % |
| Chloride | 47 mg | 2 % |
| Iron | 6.7 µg | 0 % |
| Zinc | 3.1 µg | 0 % |
| Manganese | 1,630 µg | 47 % |
| Copper | 824 µg | 66 % |
| Fluroride | 95 μg | 3 % |
| Iodine | 1.8 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.1 mg | 0 % |
| Leucin | 2 mg | 0 % |
| Lysin | 1.7 mg | 0 % |
| Methionin | 0.213 mg | 0 % |
| Cystein | 0.334 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.827 mg | 0 % |
| Threonin | 0.928 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.247 mg | 0 % |
| Arginin | 2.4 mg | – |
| Alanin | 1.1 mg | – |
| Histidin | 0.664 mg | 0 % |
| Essentielle Aminosäuren | 9 mg | – |
| Asparaginsäure | 2.9 mg | – |
| Glutaminsäure | 4.4 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 15.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.