LumilnarLegumes
Cowpea/black-eyed pea, mature
Nutrients per 100 g · German: Augenbohne reif. Source: German Federal Food Code (BLS).
319kcal
23.5 gProtein
45.8 gCarbs
1.3 gFat
Fibre 10.6 g · Sugar 2 g
319kcal
23.5 gProtein
45.8 gCarbs
1.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 319 kcal | 16 % |
| Fat | 1.3 g | 2 % |
| Protein | 23.5 g | 45 % |
| Carbohydrates | 45.8 g | 19 % |
| Fiber | 10.6 g | 32 % |
| Water | 12 g | 0 % |
| Sugar | 2 g | 4 % |
| Net Carbs | 35.2 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Tetradecansäure / Myristinsäure | 0.003 mg | – |
| Hexadecansäure / Palmitinsäure | 0.254 mg | – |
| Octadecansäure / Stearinsäure | 0.053 mg | – |
| Gesättigte Fettsäuren | 0.31 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sucrose | 2 mg | – |
| Disaccharide | 2 mg | – |
| Resorbable Oligosaccharides | 4.7 mg | – |
| Starch | 39 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2.4 mg | – |
| Wasserunlösliche Ballaststoffe | 8.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 30 µg | 2 % |
| Vitamin B1 Thiamine | 0.853 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.226 µg | 0 % |
| Vitamin B3 (Niacine) | 2.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.5 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 357 µg | 26 % |
| Vitamin B9 (Folic Acid) | 126 µg | 32 % |
| Vitamin C | 1.5 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.04 g | 1 % |
| Sodium | 16 mg | 1 % |
| Potassium | 1,110 mg | 28 % |
| Calcium | 110 mg | 11 % |
| Magnesium | 184 mg | 53 % |
| Phosphorus | 424 mg | 61 % |
| Chloride | 47 mg | 2 % |
| Iron | 8.3 µg | 0 % |
| Zinc | 3.4 µg | 0 % |
| Manganese | 1,530 µg | 44 % |
| Copper | 845 µg | 68 % |
| Fluroride | 95 μg | 3 % |
| Iodine | 1.8 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.956 mg | 0 % |
| Leucin | 1.8 mg | 0 % |
| Lysin | 1.6 mg | 0 % |
| Methionin | 0.335 mg | 0 % |
| Cystein | 0.26 mg | 0 % |
| Phenylalanin | 1.4 mg | 0 % |
| Tyrosin | 0.76 mg | 0 % |
| Threonin | 0.895 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.29 mg | 0 % |
| Arginin | 1.6 mg | – |
| Alanin | 1.1 mg | – |
| Histidin | 0.73 mg | 0 % |
| Essentielle Aminosäuren | 9.1 mg | – |
| Asparaginsäure | 2.8 mg | – |
| Glutaminsäure | 4.5 mg | – |
| Glycin | 0.971 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14.2 g | – |
Similar foods
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.