LumilnarLegumes
Broad bean mature, boiled
Nutrients per 100 g · German: Dicke Bohne reif, gekocht. Source: German Federal Food Code (BLS).
118kcal
9 gProtein
12.9 gCarbs
1 gFat
Fibre 9 g · Sugar 1.1 g
118kcal
9 gProtein
12.9 gCarbs
1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 118 kcal | 6 % |
| Fat | 1 g | 2 % |
| Protein | 9 g | 17 % |
| Carbohydrates | 12.9 g | 5 % |
| Fiber | 9 g | 27 % |
| Water | 70.2 g | 2 % |
| Sugar | 1.1 g | 2 % |
| Net Carbs | 3.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.073 mg | – |
| Octadecansäure / Stearinsäure | 0.011 mg | – |
| Gesättigte Fettsäuren | 0.086 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Monosaccharides | 0.1 mg | – |
| Sucrose | 1 mg | – |
| Disaccharide | 1 mg | – |
| Resorbable Oligosaccharides | 1.6 mg | – |
| Starch | 10.2 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.2 mg | – |
| Wasserunlösliche Ballaststoffe | 4.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 22 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 11 µg | 1 % |
| Beta-Carotin | 130 µg | 7 % |
| Vitamin B1 Thiamine | 0.15 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.14 µg | 0 % |
| Vitamin B3 (Niacine) | 1.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.96 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 130 µg | 9 % |
| Vitamin B7 (Biotine) | 1.5 µg | 3 % |
| Vitamin B9 (Folic Acid) | 66 µg | 17 % |
| Vitamin C | 2 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 413 mg | 10 % |
| Calcium | 35 mg | 4 % |
| Magnesium | 41 mg | 12 % |
| Phosphorus | 162 mg | 23 % |
| Chloride | 24 mg | 1 % |
| Iron | 1.8 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 480 µg | 14 % |
| Copper | 420 µg | 34 % |
| Fluroride | 34 μg | 1 % |
| Iodine | 0.411 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.37 mg | 0 % |
| Leucin | 0.69 mg | 0 % |
| Lysin | 0.58 mg | 0 % |
| Methionin | 0.075 mg | 0 % |
| Cystein | 0.117 mg | 0 % |
| Phenylalanin | 0.4 mg | 0 % |
| Tyrosin | 0.289 mg | 0 % |
| Threonin | 0.325 mg | 0 % |
| Valin | 0.41 mg | 0 % |
| Tryptophan | 0.086 mg | 0 % |
| Arginin | 0.84 mg | – |
| Alanin | 0.37 mg | – |
| Histidin | 0.232 mg | 0 % |
| Essentielle Aminosäuren | 3.2 mg | – |
| Asparaginsäure | 1 mg | – |
| Glutaminsäure | 1.6 mg | – |
| Glycin | 0.4 mg | – |
| Serin | 0.4 mg | – |
| Prolin | 0.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.