LumilnarLegumes
Broad beans stewed (with fat and salt)
Nutrients per 100 g · German: Dicke Bohnen gedünstet (mit Fett und Salz). Source: German Federal Food Code (BLS).
92kcal
4.5 gProtein
5.1 gCarbs
4.9 gFat
Fibre 4.8 g · Sugar 1 g
92kcal
4.5 gProtein
5.1 gCarbs
4.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 92 kcal | 5 % |
| Fat | 4.9 g | 8 % |
| Protein | 4.5 g | 9 % |
| Carbohydrates | 5.1 g | 2 % |
| Fiber | 4.8 g | 15 % |
| Water | 80.4 g | 3 % |
| Sugar | 1 g | 2 % |
| Net Carbs | 0.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.53 mg | – |
| Omega 6 Fettsäuren | 0.92 mg | – |
| Hexadecansäure / Palmitinsäure | 0.29 mg | – |
| Octadecansäure / Stearinsäure | 0.09 mg | – |
| Eicosansäure / Arachinsäure | 0.03 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.42 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.5 mg | – |
| Eicosensäure | 0.05 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 2.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.92 mg | – |
| ALA - Linolensäure Omega 3 | 0.53 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.5 mg | – |
| Cholesterin | 0.091 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.2 mg | – |
| Glucose | 0.1 mg | – |
| Monosaccharides | 0.3 mg | – |
| Sucrose | 0.7 mg | – |
| Disaccharide | 0.7 mg | – |
| Starch | 4.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 18 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 9 µg | 1 % |
| Beta-Carotin | 108 µg | 5 % |
| Vitamin B1 Thiamine | 0.1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.08 µg | 0 % |
| Vitamin B3 (Niacine) | 1.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.088 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 40 µg | 3 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 76 µg | 19 % |
| Vitamin C | 32 µg | 0 % |
| Vitamin E | 0.703 µg | 0 % |
| Vitamin K | 5 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 5 µg | 5 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.368 g | 7 % |
| Sodium | 147 mg | 5 % |
| Potassium | 267 mg | 7 % |
| Calcium | 20 mg | 2 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 90 mg | 13 % |
| Chloride | 216 mg | 9 % |
| Iron | 1.2 µg | 0 % |
| Zinc | 0.609 µg | 0 % |
| Manganese | 200 µg | 6 % |
| Copper | 80 µg | 6 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.209 mg | 0 % |
| Leucin | 0.359 mg | 0 % |
| Lysin | 0.304 mg | 0 % |
| Methionin | 0.036 mg | 0 % |
| Cystein | 0.064 mg | 0 % |
| Phenylalanin | 0.19 mg | 0 % |
| Tyrosin | 0.163 mg | 0 % |
| Threonin | 0.173 mg | 0 % |
| Valin | 0.228 mg | 0 % |
| Tryptophan | 0.046 mg | 0 % |
| Arginin | 0.385 mg | – |
| Alanin | 0.19 mg | – |
| Histidin | 0.111 mg | 0 % |
| Essentielle Aminosäuren | 1.7 mg | – |
| Asparaginsäure | 0.525 mg | – |
| Glutaminsäure | 0.711 mg | – |
| Glycin | 0.19 mg | – |
| Serin | 0.205 mg | – |
| Prolin | 0.209 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.