LumilnarLegumes
Haricot beans boiled (with fat and salt)
Nutrients per 100 g · German: Bohnen weiß, gekocht (mit Fett und Salz). Source: German Federal Food Code (BLS).
149kcal
8.5 gProtein
17.3 gCarbs
2.7 gFat
Fibre 8.8 g · Sugar 0.8 g
149kcal
8.5 gProtein
17.3 gCarbs
2.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 149 kcal | 7 % |
| Fat | 2.7 g | 4 % |
| Protein | 8.5 g | 16 % |
| Carbohydrates | 17.3 g | 7 % |
| Fiber | 8.8 g | 27 % |
| Water | 68.9 g | 2 % |
| Sugar | 0.776 g | 2 % |
| Net Carbs | 8.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.2 ratio | – |
| Mittelkettige Fettsäuren | 0.002 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.18 mg | – |
| Omega 6 Fettsäuren | 0.4 mg | – |
| Dodecansäure / Laurinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.17 mg | – |
| Octadecansäure / Stearinsäure | 0.05 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.24 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.2 mg | – |
| Eicosensäure | 0.03 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 1.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.4 mg | – |
| ALA - Linolensäure Omega 3 | 0.18 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.58 mg | – |
| Cholesterin | 0.04 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.004 mg | – |
| Glucose | 0.004 mg | – |
| Monosaccharides | 0.008 mg | – |
| Sucrose | 0.768 mg | – |
| Disaccharide | 0.768 mg | – |
| Resorbable Oligosaccharides | 1.8 mg | – |
| Starch | 14.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 24 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 12 µg | 1 % |
| Beta-Carotin | 144 µg | 7 % |
| Vitamin B1 Thiamine | 0.127 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.058 µg | 0 % |
| Vitamin B3 (Niacine) | 0.535 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.237 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 115 µg | 8 % |
| Vitamin B9 (Folic Acid) | 26 µg | 7 % |
| Vitamin C | 0.823 µg | 0 % |
| Vitamin E | 0.401 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.145 g | 3 % |
| Sodium | 58 mg | 2 % |
| Potassium | 419 mg | 10 % |
| Calcium | 40 mg | 4 % |
| Magnesium | 47 mg | 13 % |
| Phosphorus | 147 mg | 21 % |
| Chloride | 90 mg | 4 % |
| Iron | 2.2 µg | 0 % |
| Zinc | 0.89 µg | 0 % |
| Manganese | 570 µg | 16 % |
| Copper | 210 µg | 17 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.562 mg | 0 % |
| Leucin | 0.852 mg | 0 % |
| Lysin | 0.705 mg | 0 % |
| Methionin | 0.098 mg | 0 % |
| Cystein | 0.087 mg | 0 % |
| Phenylalanin | 0.528 mg | 0 % |
| Tyrosin | 0.366 mg | 0 % |
| Threonin | 0.433 mg | 0 % |
| Valin | 0.614 mg | 0 % |
| Tryptophan | 0.087 mg | 0 % |
| Arginin | 0.562 mg | – |
| Alanin | 0.279 mg | – |
| Histidin | 0.264 mg | 0 % |
| Essentielle Aminosäuren | 4.1 mg | – |
| Asparaginsäure | 0.924 mg | – |
| Glutaminsäure | 1.6 mg | – |
| Glycin | 0.358 mg | – |
| Serin | 0.52 mg | – |
| Prolin | 0.37 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.