LumilnarLegumes
Haricot bean mature, canned, drained
Nutrients per 100 g · German: Gartenbohne reif, Konserve, abgetropft. Source: German Federal Food Code (BLS).
130kcal
9 gProtein
17.7 gCarbs
0.6 gFat
Fibre 7.1 g · Sugar 0.8 g
130kcal
9 gProtein
17.7 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 130 kcal | 7 % |
| Fat | 0.597 g | 1 % |
| Protein | 9 g | 17 % |
| Carbohydrates | 17.7 g | 7 % |
| Fiber | 7.1 g | 22 % |
| Water | 67.6 g | 2 % |
| Sugar | 0.785 g | 2 % |
| Net Carbs | 10.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.002 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Dodecansäure / Laurinsäure | 0.002 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.087 mg | – |
| Octadecansäure / Stearinsäure | 0.013 mg | – |
| Gesättigte Fettsäuren | 0.104 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sucrose | 0.785 mg | – |
| Disaccharide | 0.785 mg | – |
| Resorbable Oligosaccharides | 1.8 mg | – |
| Starch | 15.1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2.2 mg | – |
| Wasserunlösliche Ballaststoffe | 7.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 21 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 11 µg | 1 % |
| Beta-Carotin | 127 µg | 6 % |
| Vitamin B1 Thiamine | 0.032 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.033 µg | 0 % |
| Vitamin B3 (Niacine) | 0.331 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.068 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 45 µg | 3 % |
| Vitamin B9 (Folic Acid) | 26 µg | 7 % |
| Vitamin C | 0.143 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.622 g | 12 % |
| Sodium | 249 mg | 8 % |
| Potassium | 378 mg | 9 % |
| Calcium | 39 mg | 4 % |
| Magnesium | 43 mg | 12 % |
| Phosphorus | 149 mg | 21 % |
| Sulfur | 2 mg | 0 % |
| Chloride | 414 mg | 18 % |
| Iron | 2 µg | 0 % |
| Zinc | 0.9 µg | 0 % |
| Manganese | 620 µg | 18 % |
| Copper | 150 µg | 12 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.596 mg | 0 % |
| Leucin | 0.903 mg | 0 % |
| Lysin | 0.748 mg | 0 % |
| Methionin | 0.103 mg | 0 % |
| Cystein | 0.092 mg | 0 % |
| Phenylalanin | 0.56 mg | 0 % |
| Tyrosin | 0.388 mg | 0 % |
| Threonin | 0.46 mg | 0 % |
| Valin | 0.651 mg | 0 % |
| Tryptophan | 0.092 mg | 0 % |
| Arginin | 0.596 mg | – |
| Alanin | 0.296 mg | – |
| Histidin | 0.28 mg | 0 % |
| Essentielle Aminosäuren | 4.4 mg | – |
| Asparaginsäure | 0.979 mg | – |
| Glutaminsäure | 1.7 mg | – |
| Glycin | 0.38 mg | – |
| Serin | 0.551 mg | – |
| Prolin | 0.393 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.