LumilnarLegumes
Chickpea stew
Nutrients per 100 g · German: Kichererbsen-Eintopf. Source: German Federal Food Code (BLS).
62kcal
2.6 gProtein
6 gCarbs
2.5 gFat
Fibre 2.2 g · Sugar 1.7 g
62kcal
2.6 gProtein
6 gCarbs
2.5 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 62 kcal | 3 % |
| Fat | 2.5 g | 4 % |
| Protein | 2.6 g | 5 % |
| Carbohydrates | 6 g | 3 % |
| Fiber | 2.2 g | 7 % |
| Water | 85 g | 3 % |
| Sugar | 1.7 g | 3 % |
| Net Carbs | 3.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.4 ratio | – |
| Mittelkettige Fettsäuren | 0.002 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.16 mg | – |
| Omega 6 Fettsäuren | 0.7 mg | – |
| Hexansäure / Capronsäure | 0 mg | – |
| Decansäure / Caprinsäure | 0.002 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.2 mg | – |
| Octadecansäure / Stearinsäure | 0.03 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Decosansäure / Behensäure | 0.04 mg | – |
| Gesättigte Fettsäuren | 0.3 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.1 mg | – |
| Eicosensäure | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 1.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.7 mg | – |
| ALA - Linolensäure Omega 3 | 0.16 mg | – |
| Eicosadiensäure Omega 6 | 0 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.86 mg | – |
| Cholesterin | 0.033 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.4 mg | – |
| Galactose | 0.001 mg | – |
| Glucose | 0.5 mg | – |
| Monosaccharides | 0.9 mg | – |
| Sucrose | 0.8 mg | – |
| Disaccharide | 0.8 mg | – |
| Starch | 4.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 86 µg | 10 % |
| Vitamin A (Retinolactivitysequivalent) | 43 µg | 5 % |
| Beta-Carotin | 471 µg | 24 % |
| Vitamin B1 Thiamine | 0.08 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 0.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.18 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 80 µg | 6 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 17 µg | 4 % |
| Vitamin C | 10 µg | 0 % |
| Vitamin E | 0.837 µg | 0 % |
| Vitamin K | 26 µg | 26 % |
| Vitamin K1 (Phylloquinone) | 26 µg | 26 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.638 g | 13 % |
| Sodium | 255 mg | 9 % |
| Potassium | 142 mg | 4 % |
| Calcium | 21 mg | 2 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 44 mg | 6 % |
| Chloride | 50 mg | 2 % |
| Iron | 0.7 µg | 0 % |
| Zinc | 0.3 µg | 0 % |
| Manganese | 400 µg | 11 % |
| Copper | 90 µg | 7 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.2 mg | 0 % |
| Leucin | 0.2 mg | 0 % |
| Lysin | 0.2 mg | 0 % |
| Methionin | 0.032 mg | 0 % |
| Cystein | 0.034 mg | 0 % |
| Phenylalanin | 0.12 mg | 0 % |
| Tyrosin | 0.09 mg | 0 % |
| Threonin | 0.1 mg | 0 % |
| Valin | 0.1 mg | 0 % |
| Tryptophan | 0.021 mg | 0 % |
| Arginin | 0.2 mg | – |
| Histidin | 0.064 mg | 0 % |
| Essentielle Aminosäuren | 1 mg | – |
| Glutaminsäure | 0.1 mg | – |
| Glycin | 0.01 mg | – |
| Serin | 0.01 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.444 g | – |
Similar foods
Cowpea/black-eyed pea, matureCowpea/black-eyed pea, mature, boiledCowpea/black-eyed pea, mature, canned, drainedMixed bean salad (cooked) with sheep's milk cheese and warm vinegar marinadeHaricot beans boiled (with fat and salt)Haricot beans in tomato sauce, cannedBroad beans stewed (with fat and salt)Broad beans with bacon stewed, in white basic sauceBroad bean matureBroad bean mature, boiledBroad bean immature, boiledBroad bean immature, canned, drained
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.