LumilnarLegumes
Lentil red, mature, boiled
Nutrients per 100 g · German: Linse rot, reif, gekocht. Source: German Federal Food Code (BLS).
113kcal
8.8 gProtein
16.3 gCarbs
0.8 gFat
Fibre 3 g · Sugar 0.4 g
113kcal
8.8 gProtein
16.3 gCarbs
0.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 113 kcal | 6 % |
| Fat | 0.76 g | 1 % |
| Protein | 8.8 g | 17 % |
| Carbohydrates | 16.3 g | 7 % |
| Fiber | 3 g | 9 % |
| Water | 66.6 g | 2 % |
| Sugar | 0.4 g | 1 % |
| Net Carbs | 13.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.5 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.09 mg | – |
| Omega 6 Fettsäuren | 0.312 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.1 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.015 mg | – |
| Eicosansäure / Arachinsäure | 0.005 mg | – |
| Decosansäure / Behensäure | 0.005 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.133 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.17 mg | – |
| Eicosensäure | 0.004 mg | – |
| Einfach ungesättigte Fettsäuren | 0.17 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.312 mg | – |
| ALA - Linolensäure Omega 3 | 0.09 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.4 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sucrose | 0.4 mg | – |
| Disaccharide | 0.4 mg | – |
| Starch | 15.9 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.2 mg | – |
| Wasserunlösliche Ballaststoffe | 2.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 11 µg | 1 % |
| Vitamin B1 Thiamine | 0.11 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.028 µg | 0 % |
| Vitamin B3 (Niacine) | 0.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.067 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 92 µg | 7 % |
| Vitamin B7 (Biotine) | 7.6 µg | 17 % |
| Vitamin B9 (Folic Acid) | 29 µg | 7 % |
| Vitamin C | 0.4 µg | 0 % |
| Vitamin E | 0.6 µg | 0 % |
| Vitamin K | 2.9 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 2.9 µg | 3 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 169 mg | 4 % |
| Calcium | 13 mg | 1 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 101 mg | 14 % |
| Chloride | 27.5 mg | 1 % |
| Iron | 2.1 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 610 µg | 17 % |
| Copper | 300 µg | 24 % |
| Fluroride | 9 μg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.3 mg | 0 % |
| Leucin | 0.7 mg | 0 % |
| Lysin | 0.6 mg | 0 % |
| Methionin | 0.1 mg | 0 % |
| Cystein | 0.1 mg | 0 % |
| Phenylalanin | 0.4 mg | 0 % |
| Tyrosin | 0.3 mg | 0 % |
| Threonin | 0.3 mg | 0 % |
| Valin | 0.4 mg | 0 % |
| Tryptophan | 0.1 mg | 0 % |
| Arginin | 0.8 mg | – |
| Alanin | 0.3 mg | – |
| Histidin | 0.2 mg | 0 % |
| Essentielle Aminosäuren | 3.1 mg | – |
| Asparaginsäure | 1 mg | – |
| Glutaminsäure | 1.5 mg | – |
| Glycin | 0.4 mg | – |
| Serin | 0.4 mg | – |
| Prolin | 0.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.