LumilnarLegumes
Haricot bean soup
Nutrients per 100 g · German: Weiße-Bohnensuppe. Source: German Federal Food Code (BLS).
58kcal
3 gProtein
7.1 gCarbs
1.2 gFat
Fibre 2.9 g · Sugar 1 g
58kcal
3 gProtein
7.1 gCarbs
1.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 58 kcal | 3 % |
| Fat | 1.2 g | 2 % |
| Protein | 3 g | 6 % |
| Carbohydrates | 7.1 g | 3 % |
| Fiber | 2.9 g | 9 % |
| Water | 87 g | 3 % |
| Sugar | 1 g | 2 % |
| Net Carbs | 4.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.2 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.09 mg | – |
| Omega 6 Fettsäuren | 0.2 mg | – |
| Hexansäure / Capronsäure | 0 mg | – |
| Decansäure / Caprinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.1 mg | – |
| Octadecansäure / Stearinsäure | 0.02 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.1 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.54 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.55 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.09 mg | – |
| Eicosadiensäure Omega 6 | 0 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.29 mg | – |
| Cholesterin | 0.018 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.1 mg | – |
| Glucose | 0.2 mg | – |
| Monosaccharides | 0.3 mg | – |
| Sucrose | 0.7 mg | – |
| Disaccharide | 0.7 mg | – |
| Resorbable Oligosaccharides | 0.571 mg | – |
| Starch | 5.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 98 µg | 11 % |
| Vitamin A (Retinolactivitysequivalent) | 49 µg | 5 % |
| Beta-Carotin | 533 µg | 27 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 0.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.11 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 60 µg | 4 % |
| Vitamin B9 (Folic Acid) | 13 µg | 3 % |
| Vitamin C | 7 µg | 0 % |
| Vitamin E | 0.223 µg | 0 % |
| Vitamin K | 23 µg | 23 % |
| Vitamin K1 (Phylloquinone) | 23 µg | 23 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.395 g | 8 % |
| Sodium | 158 mg | 5 % |
| Potassium | 176 mg | 4 % |
| Calcium | 23 mg | 2 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 50 mg | 7 % |
| Sulfur | 2 mg | 0 % |
| Chloride | 69 mg | 3 % |
| Iron | 0.8 µg | 0 % |
| Zinc | 0.3 µg | 0 % |
| Manganese | 230 µg | 7 % |
| Copper | 60 µg | 5 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.18 mg | 0 % |
| Leucin | 0.28 mg | 0 % |
| Lysin | 0.23 mg | 0 % |
| Methionin | 0.033 mg | 0 % |
| Cystein | 0.029 mg | 0 % |
| Phenylalanin | 0.17 mg | 0 % |
| Tyrosin | 0.12 mg | 0 % |
| Threonin | 0.14 mg | 0 % |
| Valin | 0.2 mg | 0 % |
| Tryptophan | 0.031 mg | 0 % |
| Arginin | 0.18 mg | – |
| Alanin | 0.11 mg | – |
| Histidin | 0.085 mg | 0 % |
| Essentielle Aminosäuren | 1.4 mg | – |
| Asparaginsäure | 0.31 mg | – |
| Glutaminsäure | 0.59 mg | – |
| Glycin | 0.12 mg | – |
| Serin | 0.17 mg | – |
| Prolin | 0.14 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.8 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.01 mg | – |
| Total Sugar Alcohols | 0.01 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.