LumilnarLegumes
Broad bean immature, deep-frozen, boiled
Nutrients per 100 g · German: Dicke Bohne unreif, tiefgefroren, gekocht. Source: German Federal Food Code (BLS).
68kcal
5.8 gProtein
6.4 gCarbs
0.7 gFat
Fibre 6.4 g · Sugar 1.4 g
68kcal
5.8 gProtein
6.4 gCarbs
0.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 68 kcal | 3 % |
| Fat | 0.7 g | 1 % |
| Protein | 5.8 g | 11 % |
| Carbohydrates | 6.4 g | 3 % |
| Fiber | 6.4 g | 19 % |
| Water | 81.1 g | 3 % |
| Sugar | 1.4 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.64 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.203 mg | – |
| Omega 6 Fettsäuren | 0.13 mg | – |
| Hexadecansäure / Palmitinsäure | 0.13 mg | – |
| Octadecansäure / Stearinsäure | 0.018 mg | – |
| Gesättigte Fettsäuren | 0.148 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.018 mg | – |
| Einfach ungesättigte Fettsäuren | 0.018 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.13 mg | – |
| ALA - Linolensäure Omega 3 | 0.203 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.33 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.3 mg | – |
| Glucose | 0.1 mg | – |
| Monosaccharides | 0.4 mg | – |
| Sucrose | 1 mg | – |
| Disaccharide | 1 mg | – |
| Starch | 5 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.4 mg | – |
| Wasserunlösliche Ballaststoffe | 5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 24 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 12 µg | 1 % |
| Beta-Carotin | 141 µg | 7 % |
| Vitamin B1 Thiamine | 0.1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.07 µg | 0 % |
| Vitamin B3 (Niacine) | 1.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.094 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 40 µg | 3 % |
| Vitamin B7 (Biotine) | 2.3 µg | 5 % |
| Vitamin B9 (Folic Acid) | 54 µg | 14 % |
| Vitamin C | 24 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.038 g | 1 % |
| Sodium | 15 mg | 1 % |
| Potassium | 172 mg | 4 % |
| Calcium | 22 mg | 2 % |
| Magnesium | 20 mg | 6 % |
| Phosphorus | 105 mg | 15 % |
| Chloride | 17 mg | 1 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 0.589 µg | 0 % |
| Manganese | 300 µg | 9 % |
| Copper | 90 µg | 7 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.27 mg | 0 % |
| Leucin | 0.465 mg | 0 % |
| Lysin | 0.394 mg | 0 % |
| Methionin | 0.046 mg | 0 % |
| Cystein | 0.083 mg | 0 % |
| Phenylalanin | 0.245 mg | 0 % |
| Tyrosin | 0.211 mg | 0 % |
| Threonin | 0.224 mg | 0 % |
| Valin | 0.294 mg | 0 % |
| Tryptophan | 0.059 mg | 0 % |
| Arginin | 0.497 mg | – |
| Alanin | 0.245 mg | – |
| Histidin | 0.144 mg | 0 % |
| Essentielle Aminosäuren | 2.1 mg | – |
| Asparaginsäure | 0.678 mg | – |
| Glutaminsäure | 0.919 mg | – |
| Glycin | 0.25 mg | – |
| Serin | 0.264 mg | – |
| Prolin | 0.271 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.