LumilnarLegumes
Pea green, baked
Nutrients per 100 g · German: Erbse grün, gebacken. Source: German Federal Food Code (BLS).
103kcal
6.9 gProtein
14.5 gCarbs
0.6 gFat
Fibre 5.9 g · Sugar 1.5 g
103kcal
6.9 gProtein
14.5 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 103 kcal | 5 % |
| Fat | 0.565 g | 1 % |
| Protein | 6.9 g | 13 % |
| Carbohydrates | 14.5 g | 6 % |
| Fiber | 5.9 g | 18 % |
| Water | 78 g | 3 % |
| Sugar | 1.5 g | 3 % |
| Net Carbs | 8.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.059 mg | – |
| Omega 6 Fettsäuren | 0.291 mg | – |
| Hexadecansäure / Palmitinsäure | 0.109 mg | – |
| Octadecansäure / Stearinsäure | 0.007 mg | – |
| Gesättigte Fettsäuren | 0.116 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.044 mg | – |
| Einfach ungesättigte Fettsäuren | 0.044 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.291 mg | – |
| ALA - Linolensäure Omega 3 | 0.059 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.35 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.076 mg | – |
| Glucose | 0.104 mg | – |
| Monosaccharides | 0.18 mg | – |
| Sucrose | 1.4 mg | – |
| Disaccharide | 1.4 mg | – |
| Starch | 12.9 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.2 mg | – |
| Wasserunlösliche Ballaststoffe | 4.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 76 µg | 8 % |
| Vitamin A (Retinolactivitysequivalent) | 38 µg | 4 % |
| Beta-Carotin | 446.8 µg | 22 % |
| Vitamin B1 Thiamine | 0.318 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.179 µg | 0 % |
| Vitamin B3 (Niacine) | 2.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.762 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 169 µg | 12 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 66 µg | 17 % |
| Vitamin C | 23.5 µg | 0 % |
| Vitamin E | 0.074 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 435 mg | 11 % |
| Calcium | 32 mg | 3 % |
| Magnesium | 47 mg | 13 % |
| Phosphorus | 139 mg | 20 % |
| Chloride | 47 mg | 2 % |
| Iron | 1.8 µg | 0 % |
| Zinc | 1.3 µg | 0 % |
| Manganese | 358 µg | 10 % |
| Copper | 206 µg | 16 % |
| Fluroride | 32 μg | 1 % |
| Iodine | 4.7 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.268 mg | 0 % |
| Leucin | 0.414 mg | 0 % |
| Lysin | 0.436 mg | 0 % |
| Methionin | 0.059 mg | 0 % |
| Cystein | 0.022 mg | 0 % |
| Phenylalanin | 0.246 mg | 0 % |
| Tyrosin | 0.156 mg | 0 % |
| Threonin | 0.258 mg | 0 % |
| Valin | 0.335 mg | 0 % |
| Tryptophan | 0.055 mg | 0 % |
| Arginin | 0.828 mg | – |
| Alanin | 0.325 mg | – |
| Histidin | 0.124 mg | 0 % |
| Essentielle Aminosäuren | 2.2 mg | – |
| Asparaginsäure | 0.604 mg | – |
| Glutaminsäure | 0.839 mg | – |
| Glycin | 0.235 mg | – |
| Serin | 0.28 mg | – |
| Prolin | 0.224 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.