LumilnarLegumes
Pea green, fried without fat (pan)
Nutrients per 100 g · German: Erbse grün, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
101kcal
6.8 gProtein
14.1 gCarbs
0.6 gFat
Fibre 5.7 g · Sugar 1.5 g
101kcal
6.8 gProtein
14.1 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 101 kcal | 5 % |
| Fat | 0.552 g | 1 % |
| Protein | 6.8 g | 13 % |
| Carbohydrates | 14.1 g | 6 % |
| Fiber | 5.7 g | 17 % |
| Water | 78.7 g | 3 % |
| Sugar | 1.5 g | 3 % |
| Net Carbs | 8.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.057 mg | – |
| Omega 6 Fettsäuren | 0.284 mg | – |
| Hexadecansäure / Palmitinsäure | 0.107 mg | – |
| Octadecansäure / Stearinsäure | 0.007 mg | – |
| Gesättigte Fettsäuren | 0.114 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.043 mg | – |
| Einfach ungesättigte Fettsäuren | 0.043 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.284 mg | – |
| ALA - Linolensäure Omega 3 | 0.057 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.341 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.075 mg | – |
| Glucose | 0.101 mg | – |
| Monosaccharides | 0.176 mg | – |
| Sucrose | 1.3 mg | – |
| Disaccharide | 1.3 mg | – |
| Starch | 12.6 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.1 mg | – |
| Wasserunlösliche Ballaststoffe | 4.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 75 µg | 8 % |
| Vitamin A (Retinolactivitysequivalent) | 37 µg | 4 % |
| Beta-Carotin | 436.6 µg | 22 % |
| Vitamin B1 Thiamine | 0.31 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.175 µg | 0 % |
| Vitamin B3 (Niacine) | 2.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.745 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 166 µg | 12 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 64 µg | 16 % |
| Vitamin C | 23 µg | 0 % |
| Vitamin E | 0.072 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 425 mg | 11 % |
| Calcium | 31 mg | 3 % |
| Magnesium | 46 mg | 13 % |
| Phosphorus | 136 mg | 19 % |
| Chloride | 46 mg | 2 % |
| Iron | 1.8 µg | 0 % |
| Zinc | 1.3 µg | 0 % |
| Manganese | 349 µg | 10 % |
| Copper | 201 µg | 16 % |
| Fluroride | 31 μg | 1 % |
| Iodine | 4.6 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.262 mg | 0 % |
| Leucin | 0.405 mg | 0 % |
| Lysin | 0.426 mg | 0 % |
| Methionin | 0.057 mg | 0 % |
| Cystein | 0.022 mg | 0 % |
| Phenylalanin | 0.24 mg | 0 % |
| Tyrosin | 0.153 mg | 0 % |
| Threonin | 0.252 mg | 0 % |
| Valin | 0.328 mg | 0 % |
| Tryptophan | 0.054 mg | 0 % |
| Arginin | 0.809 mg | – |
| Alanin | 0.317 mg | – |
| Histidin | 0.121 mg | 0 % |
| Essentielle Aminosäuren | 2.1 mg | – |
| Asparaginsäure | 0.59 mg | – |
| Glutaminsäure | 0.82 mg | – |
| Glycin | 0.23 mg | – |
| Serin | 0.274 mg | – |
| Prolin | 0.218 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.