LumilnarLegumes
Pea green, stewed
Nutrients per 100 g · German: Erbse grün, gedünstet. Source: German Federal Food Code (BLS).
97kcal
6.5 gProtein
13.5 gCarbs
0.5 gFat
Fibre 5.5 g · Sugar 1.4 g
97kcal
6.5 gProtein
13.5 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 97 kcal | 5 % |
| Fat | 0.527 g | 1 % |
| Protein | 6.5 g | 13 % |
| Carbohydrates | 13.5 g | 6 % |
| Fiber | 5.5 g | 17 % |
| Water | 80 g | 3 % |
| Sugar | 1.4 g | 3 % |
| Net Carbs | 8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.055 mg | – |
| Omega 6 Fettsäuren | 0.271 mg | – |
| Hexadecansäure / Palmitinsäure | 0.102 mg | – |
| Octadecansäure / Stearinsäure | 0.007 mg | – |
| Gesättigte Fettsäuren | 0.109 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.041 mg | – |
| Einfach ungesättigte Fettsäuren | 0.041 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.271 mg | – |
| ALA - Linolensäure Omega 3 | 0.055 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.326 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.071 mg | – |
| Glucose | 0.097 mg | – |
| Monosaccharides | 0.168 mg | – |
| Sucrose | 1.3 mg | – |
| Disaccharide | 1.3 mg | – |
| Starch | 12.1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.1 mg | – |
| Wasserunlösliche Ballaststoffe | 4.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 71 µg | 8 % |
| Vitamin A (Retinolactivitysequivalent) | 36 µg | 4 % |
| Beta-Carotin | 417.4 µg | 21 % |
| Vitamin B1 Thiamine | 0.297 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.167 µg | 0 % |
| Vitamin B3 (Niacine) | 2.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.712 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 158 µg | 11 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 62 µg | 16 % |
| Vitamin C | 22 µg | 0 % |
| Vitamin E | 0.069 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 407 mg | 10 % |
| Calcium | 30 mg | 3 % |
| Magnesium | 44 mg | 13 % |
| Phosphorus | 130 mg | 19 % |
| Chloride | 44 mg | 2 % |
| Iron | 1.7 µg | 0 % |
| Zinc | 1.2 µg | 0 % |
| Manganese | 334 µg | 10 % |
| Copper | 192 µg | 15 % |
| Fluroride | 30 μg | 1 % |
| Iodine | 3.2 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.251 mg | 0 % |
| Leucin | 0.387 mg | 0 % |
| Lysin | 0.408 mg | 0 % |
| Methionin | 0.055 mg | 0 % |
| Cystein | 0.021 mg | 0 % |
| Phenylalanin | 0.23 mg | 0 % |
| Tyrosin | 0.146 mg | 0 % |
| Threonin | 0.241 mg | 0 % |
| Valin | 0.313 mg | 0 % |
| Tryptophan | 0.052 mg | 0 % |
| Arginin | 0.774 mg | – |
| Alanin | 0.303 mg | – |
| Histidin | 0.115 mg | 0 % |
| Essentielle Aminosäuren | 2.1 mg | – |
| Asparaginsäure | 0.564 mg | – |
| Glutaminsäure | 0.784 mg | – |
| Glycin | 0.22 mg | – |
| Serin | 0.262 mg | – |
| Prolin | 0.209 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.