LumilnarLegumes
Pea green, boiled
Nutrients per 100 g · German: Erbse grün, gekocht. Source: German Federal Food Code (BLS).
87kcal
5.6 gProtein
12 gCarbs
0.5 gFat
Fibre 5.9 g · Sugar 1.3 g
87kcal
5.6 gProtein
12 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 87 kcal | 4 % |
| Fat | 0.5 g | 1 % |
| Protein | 5.6 g | 11 % |
| Carbohydrates | 12 g | 5 % |
| Fiber | 5.9 g | 18 % |
| Water | 80.4 g | 3 % |
| Sugar | 1.3 g | 3 % |
| Net Carbs | 6.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.049 mg | – |
| Omega 6 Fettsäuren | 0.242 mg | – |
| Hexadecansäure / Palmitinsäure | 0.091 mg | – |
| Octadecansäure / Stearinsäure | 0.006 mg | – |
| Gesättigte Fettsäuren | 0.097 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.036 mg | – |
| Einfach ungesättigte Fettsäuren | 0.036 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.242 mg | – |
| ALA - Linolensäure Omega 3 | 0.049 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.291 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.064 mg | – |
| Glucose | 0.086 mg | – |
| Monosaccharides | 0.15 mg | – |
| Sucrose | 1.1 mg | – |
| Disaccharide | 1.1 mg | – |
| Starch | 10.8 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.4 mg | – |
| Wasserunlösliche Ballaststoffe | 4.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 71 µg | 8 % |
| Vitamin A (Retinolactivitysequivalent) | 35 µg | 4 % |
| Beta-Carotin | 412.9 µg | 21 % |
| Vitamin B1 Thiamine | 0.23 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.16 µg | 0 % |
| Vitamin B3 (Niacine) | 2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.548 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 113 µg | 8 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 1.5 µg | 0 % |
| Vitamin C | 17 µg | 0 % |
| Vitamin E | 0.068 µg | 0 % |
| Vitamin K | 23 µg | 23 % |
| Vitamin K1 (Phylloquinone) | 23 µg | 23 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 213 mg | 5 % |
| Calcium | 22 mg | 2 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 91 mg | 13 % |
| Chloride | 39 mg | 2 % |
| Iron | 1.3 µg | 0 % |
| Zinc | 0.895 µg | 0 % |
| Manganese | 297 µg | 8 % |
| Copper | 181 µg | 14 % |
| Fluroride | 26 μg | 1 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.223 mg | 0 % |
| Leucin | 0.344 mg | 0 % |
| Lysin | 0.363 mg | 0 % |
| Methionin | 0.049 mg | 0 % |
| Cystein | 0.019 mg | 0 % |
| Phenylalanin | 0.204 mg | 0 % |
| Tyrosin | 0.13 mg | 0 % |
| Threonin | 0.214 mg | 0 % |
| Valin | 0.279 mg | 0 % |
| Tryptophan | 0.046 mg | 0 % |
| Arginin | 0.689 mg | – |
| Alanin | 0.27 mg | – |
| Histidin | 0.103 mg | 0 % |
| Essentielle Aminosäuren | 1.8 mg | – |
| Asparaginsäure | 0.502 mg | – |
| Glutaminsäure | 0.698 mg | – |
| Glycin | 0.196 mg | – |
| Serin | 0.233 mg | – |
| Prolin | 0.186 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.