LumilnarLegumes
Pea green, canned, drained
Nutrients per 100 g · German: Erbse grün, Konserve, abgetropft. Source: German Federal Food Code (BLS).
61kcal
5 gProtein
6.6 gCarbs
0.5 gFat
Fibre 5.2 g · Sugar 4.3 g
61kcal
5 gProtein
6.6 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 61 kcal | 3 % |
| Fat | 0.485 g | 1 % |
| Protein | 5 g | 10 % |
| Carbohydrates | 6.6 g | 3 % |
| Fiber | 5.2 g | 16 % |
| Water | 82.7 g | 3 % |
| Sugar | 4.3 g | 9 % |
| Net Carbs | 1.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.044 mg | – |
| Omega 6 Fettsäuren | 0.222 mg | – |
| Hexadecansäure / Palmitinsäure | 0.083 mg | – |
| Octadecansäure / Stearinsäure | 0.006 mg | – |
| Gesättigte Fettsäuren | 0.088 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.033 mg | – |
| Einfach ungesättigte Fettsäuren | 0.033 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.222 mg | – |
| ALA - Linolensäure Omega 3 | 0.044 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.266 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.048 mg | – |
| Glucose | 0.048 mg | – |
| Monosaccharides | 0.096 mg | – |
| Sucrose | 4.2 mg | – |
| Disaccharide | 4.2 mg | – |
| Starch | 2.3 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.92 mg | – |
| Wasserunlösliche Ballaststoffe | 4.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 54 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 27 µg | 3 % |
| Beta-Carotin | 312 µg | 16 % |
| Vitamin B1 Thiamine | 0.1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.063 µg | 0 % |
| Vitamin B3 (Niacine) | 1.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.127 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 50 µg | 4 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 9 µg | 2 % |
| Vitamin C | 3.7 µg | 0 % |
| Vitamin E | 0.069 µg | 0 % |
| Vitamin K | 23 µg | 23 % |
| Vitamin K1 (Phylloquinone) | 23 µg | 23 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.288 g | 6 % |
| Sodium | 115 mg | 4 % |
| Potassium | 110 mg | 3 % |
| Calcium | 21 mg | 2 % |
| Magnesium | 19 mg | 5 % |
| Phosphorus | 86 mg | 12 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 363 mg | 16 % |
| Iron | 1.3 µg | 0 % |
| Zinc | 0.73 µg | 0 % |
| Manganese | 215 µg | 6 % |
| Copper | 98 µg | 8 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.194 mg | 0 % |
| Leucin | 0.318 mg | 0 % |
| Lysin | 0.318 mg | 0 % |
| Methionin | 0.042 mg | 0 % |
| Cystein | 0.04 mg | 0 % |
| Phenylalanin | 0.18 mg | 0 % |
| Tyrosin | 0.138 mg | 0 % |
| Threonin | 0.208 mg | 0 % |
| Valin | 0.222 mg | 0 % |
| Tryptophan | 0.05 mg | 0 % |
| Arginin | 0.471 mg | – |
| Alanin | 0.246 mg | – |
| Histidin | 0.089 mg | 0 % |
| Essentielle Aminosäuren | 1.6 mg | – |
| Asparaginsäure | 0.458 mg | – |
| Glutaminsäure | 0.638 mg | – |
| Glycin | 0.179 mg | – |
| Serin | 0.213 mg | – |
| Prolin | 0.17 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.