LumilnarLegumes
Pea green, raw
Nutrients per 100 g · German: Erbse grün, roh. Source: German Federal Food Code (BLS).
88kcal
5.9 gProtein
12.3 gCarbs
0.5 gFat
Fibre 5 g · Sugar 1.3 g
88kcal
5.9 gProtein
12.3 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 88 kcal | 4 % |
| Fat | 0.48 g | 1 % |
| Protein | 5.9 g | 11 % |
| Carbohydrates | 12.3 g | 5 % |
| Fiber | 5 g | 15 % |
| Water | 82.4 g | 3 % |
| Sugar | 1.3 g | 3 % |
| Net Carbs | 7.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.05 mg | – |
| Omega 6 Fettsäuren | 0.247 mg | – |
| Hexadecansäure / Palmitinsäure | 0.093 mg | – |
| Octadecansäure / Stearinsäure | 0.006 mg | – |
| Gesättigte Fettsäuren | 0.099 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.037 mg | – |
| Einfach ungesättigte Fettsäuren | 0.037 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.247 mg | – |
| ALA - Linolensäure Omega 3 | 0.05 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.297 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.065 mg | – |
| Glucose | 0.088 mg | – |
| Monosaccharides | 0.153 mg | – |
| Sucrose | 1.2 mg | – |
| Disaccharide | 1.2 mg | – |
| Starch | 11 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1 mg | – |
| Wasserunlösliche Ballaststoffe | 4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 72 µg | 8 % |
| Vitamin A (Retinolactivitysequivalent) | 36 µg | 4 % |
| Beta-Carotin | 422 µg | 21 % |
| Vitamin B1 Thiamine | 0.3 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.16 µg | 0 % |
| Vitamin B3 (Niacine) | 2.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.72 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 160 µg | 11 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 80 µg | 20 % |
| Vitamin C | 25 µg | 0 % |
| Vitamin E | 0.063 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 370 mg | 9 % |
| Calcium | 27 mg | 3 % |
| Magnesium | 40 mg | 11 % |
| Phosphorus | 118 mg | 17 % |
| Chloride | 40 mg | 2 % |
| Iron | 1.5 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 304 µg | 9 % |
| Copper | 175 µg | 14 % |
| Fluroride | 27 μg | 1 % |
| Iodine | 4.2 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.228 mg | 0 % |
| Leucin | 0.352 mg | 0 % |
| Lysin | 0.371 mg | 0 % |
| Methionin | 0.05 mg | 0 % |
| Cystein | 0.019 mg | 0 % |
| Phenylalanin | 0.209 mg | 0 % |
| Tyrosin | 0.133 mg | 0 % |
| Threonin | 0.219 mg | 0 % |
| Valin | 0.285 mg | 0 % |
| Tryptophan | 0.047 mg | 0 % |
| Arginin | 0.704 mg | – |
| Alanin | 0.276 mg | – |
| Histidin | 0.105 mg | 0 % |
| Essentielle Aminosäuren | 1.9 mg | – |
| Asparaginsäure | 0.513 mg | – |
| Glutaminsäure | 0.713 mg | – |
| Glycin | 0.2 mg | – |
| Serin | 0.238 mg | – |
| Prolin | 0.19 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.