LumilnarLegumes
Pea green, deep-frozen, baked
Nutrients per 100 g · German: Erbse grün, tiefgefroren, gebacken. Source: German Federal Food Code (BLS).
92kcal
5.8 gProtein
11.9 gCarbs
0.8 gFat
Fibre 6.2 g · Sugar 6.4 g
92kcal
5.8 gProtein
11.9 gCarbs
0.8 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 92 kcal | 5 % |
| Fat | 0.824 g | 1 % |
| Protein | 5.8 g | 11 % |
| Carbohydrates | 11.9 g | 5 % |
| Fiber | 6.2 g | 19 % |
| Water | 74.2 g | 2 % |
| Sugar | 6.4 g | 13 % |
| Net Carbs | 5.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.086 mg | – |
| Omega 6 Fettsäuren | 0.424 mg | – |
| Hexadecansäure / Palmitinsäure | 0.16 mg | – |
| Octadecansäure / Stearinsäure | 0.011 mg | – |
| Gesättigte Fettsäuren | 0.171 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.064 mg | – |
| Einfach ungesättigte Fettsäuren | 0.064 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.424 mg | – |
| ALA - Linolensäure Omega 3 | 0.086 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.51 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sucrose | 6.4 mg | – |
| Disaccharide | 6.4 mg | – |
| Starch | 5.5 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.4 mg | – |
| Wasserunlösliche Ballaststoffe | 4.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 192 µg | 21 % |
| Vitamin A (Retinolactivitysequivalent) | 96 µg | 11 % |
| Beta-Carotin | 1,148 µg | 57 % |
| Vitamin B1 Thiamine | 0.635 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.089 µg | 0 % |
| Vitamin B3 (Niacine) | 2.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.12 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 96 µg | 7 % |
| Vitamin B7 (Biotine) | 0.5 µg | 1 % |
| Vitamin B9 (Folic Acid) | 46 µg | 12 % |
| Vitamin C | 23.5 µg | 0 % |
| Vitamin E | 0.074 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.012 g | 0 % |
| Sodium | 5 mg | 0 % |
| Potassium | 219 mg | 5 % |
| Calcium | 38 mg | 4 % |
| Magnesium | 33 mg | 9 % |
| Phosphorus | 139 mg | 20 % |
| Chloride | 47 mg | 2 % |
| Iron | 2.1 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 424 µg | 12 % |
| Copper | 182 µg | 15 % |
| Fluroride | 32 μg | 1 % |
| Iodine | 4.7 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.255 mg | 0 % |
| Leucin | 0.452 mg | 0 % |
| Lysin | 0.447 mg | 0 % |
| Methionin | 0.056 mg | 0 % |
| Cystein | 0.059 mg | 0 % |
| Phenylalanin | 0.284 mg | 0 % |
| Tyrosin | 0.176 mg | 0 % |
| Threonin | 0.276 mg | 0 % |
| Valin | 0.3 mg | 0 % |
| Tryptophan | 0.056 mg | 0 % |
| Arginin | 0.614 mg | – |
| Alanin | 0.328 mg | – |
| Histidin | 0.127 mg | 0 % |
| Essentielle Aminosäuren | 2.3 mg | – |
| Asparaginsäure | 0.6 mg | – |
| Glutaminsäure | 0.916 mg | – |
| Glycin | 0.233 mg | – |
| Serin | 0.287 mg | – |
| Prolin | 0.224 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.4 g | – |
Similar foods
Cowpea/black-eyed pea, matureCowpea/black-eyed pea, mature, boiledCowpea/black-eyed pea, mature, canned, drainedMixed bean salad (cooked) with sheep's milk cheese and warm vinegar marinadeHaricot beans boiled (with fat and salt)Haricot beans in tomato sauce, cannedBroad beans stewed (with fat and salt)Broad beans with bacon stewed, in white basic sauceBroad bean matureBroad bean mature, boiledBroad bean immature, boiledBroad bean immature, canned, drained
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.