LumilnarLegumes
Pea green, deep-frozen, fried without fat (pan)
Nutrients per 100 g · German: Erbse grün, tiefgefroren, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
89kcal
5.6 gProtein
11.5 gCarbs
0.8 gFat
Fibre 6.1 g · Sugar 6.2 g
89kcal
5.6 gProtein
11.5 gCarbs
0.8 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 89 kcal | 4 % |
| Fat | 0.805 g | 1 % |
| Protein | 5.6 g | 11 % |
| Carbohydrates | 11.5 g | 5 % |
| Fiber | 6.1 g | 18 % |
| Water | 74.8 g | 2 % |
| Sugar | 6.2 g | 12 % |
| Net Carbs | 5.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.084 mg | – |
| Omega 6 Fettsäuren | 0.414 mg | – |
| Hexadecansäure / Palmitinsäure | 0.156 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.166 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.062 mg | – |
| Einfach ungesättigte Fettsäuren | 0.062 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.414 mg | – |
| ALA - Linolensäure Omega 3 | 0.084 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.498 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sucrose | 6.2 mg | – |
| Disaccharide | 6.2 mg | – |
| Starch | 5.3 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.4 mg | – |
| Wasserunlösliche Ballaststoffe | 4.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 188 µg | 21 % |
| Vitamin A (Retinolactivitysequivalent) | 94 µg | 10 % |
| Beta-Carotin | 1,121 µg | 56 % |
| Vitamin B1 Thiamine | 0.621 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.087 µg | 0 % |
| Vitamin B3 (Niacine) | 2.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.11 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 94 µg | 7 % |
| Vitamin B7 (Biotine) | 0.5 µg | 1 % |
| Vitamin B9 (Folic Acid) | 45 µg | 11 % |
| Vitamin C | 23 µg | 0 % |
| Vitamin E | 0.072 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.012 g | 0 % |
| Sodium | 5 mg | 0 % |
| Potassium | 214 mg | 5 % |
| Calcium | 37 mg | 4 % |
| Magnesium | 32 mg | 9 % |
| Phosphorus | 136 mg | 19 % |
| Chloride | 46 mg | 2 % |
| Iron | 2.1 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 414 µg | 12 % |
| Copper | 178 µg | 14 % |
| Fluroride | 31 μg | 1 % |
| Iodine | 4.6 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.249 mg | 0 % |
| Leucin | 0.441 mg | 0 % |
| Lysin | 0.437 mg | 0 % |
| Methionin | 0.055 mg | 0 % |
| Cystein | 0.057 mg | 0 % |
| Phenylalanin | 0.277 mg | 0 % |
| Tyrosin | 0.172 mg | 0 % |
| Threonin | 0.27 mg | 0 % |
| Valin | 0.293 mg | 0 % |
| Tryptophan | 0.055 mg | 0 % |
| Arginin | 0.6 mg | – |
| Alanin | 0.321 mg | – |
| Histidin | 0.124 mg | 0 % |
| Essentielle Aminosäuren | 2.2 mg | – |
| Asparaginsäure | 0.586 mg | – |
| Glutaminsäure | 0.895 mg | – |
| Glycin | 0.228 mg | – |
| Serin | 0.28 mg | – |
| Prolin | 0.218 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.4 g | – |
Similar foods
Cowpea/black-eyed pea, matureCowpea/black-eyed pea, mature, boiledCowpea/black-eyed pea, mature, canned, drainedMixed bean salad (cooked) with sheep's milk cheese and warm vinegar marinadeHaricot beans boiled (with fat and salt)Haricot beans in tomato sauce, cannedBroad beans stewed (with fat and salt)Broad beans with bacon stewed, in white basic sauceBroad bean matureBroad bean mature, boiledBroad bean immature, boiledBroad bean immature, canned, drained
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.