LumilnarLegumes
Pea green, deep-frozen, stewed
Nutrients per 100 g · German: Erbse grün, tiefgefroren, gedünstet. Source: German Federal Food Code (BLS).
85kcal
5.4 gProtein
11 gCarbs
0.8 gFat
Fibre 5.8 g · Sugar 5.9 g
85kcal
5.4 gProtein
11 gCarbs
0.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 85 kcal | 4 % |
| Fat | 0.769 g | 1 % |
| Protein | 5.4 g | 10 % |
| Carbohydrates | 11 g | 5 % |
| Fiber | 5.8 g | 18 % |
| Water | 75.9 g | 3 % |
| Sugar | 5.9 g | 12 % |
| Net Carbs | 5.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.08 mg | – |
| Omega 6 Fettsäuren | 0.396 mg | – |
| Hexadecansäure / Palmitinsäure | 0.149 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.159 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.059 mg | – |
| Einfach ungesättigte Fettsäuren | 0.059 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.396 mg | – |
| ALA - Linolensäure Omega 3 | 0.08 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.476 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sucrose | 5.9 mg | – |
| Disaccharide | 5.9 mg | – |
| Starch | 5.1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.3 mg | – |
| Wasserunlösliche Ballaststoffe | 4.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 180 µg | 20 % |
| Vitamin A (Retinolactivitysequivalent) | 90 µg | 10 % |
| Beta-Carotin | 1,072 µg | 54 % |
| Vitamin B1 Thiamine | 0.593 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.084 µg | 0 % |
| Vitamin B3 (Niacine) | 2.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.11 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 90 µg | 6 % |
| Vitamin B7 (Biotine) | 0.5 µg | 1 % |
| Vitamin B9 (Folic Acid) | 43 µg | 11 % |
| Vitamin C | 22 µg | 0 % |
| Vitamin E | 0.069 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.01 g | 0 % |
| Sodium | 4 mg | 0 % |
| Potassium | 204 mg | 5 % |
| Calcium | 35 mg | 4 % |
| Magnesium | 31 mg | 9 % |
| Phosphorus | 130 mg | 19 % |
| Chloride | 44 mg | 2 % |
| Iron | 2 µg | 0 % |
| Zinc | 1 µg | 0 % |
| Manganese | 396 µg | 11 % |
| Copper | 170 µg | 14 % |
| Fluroride | 30 μg | 1 % |
| Iodine | 3.2 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.238 mg | 0 % |
| Leucin | 0.422 mg | 0 % |
| Lysin | 0.418 mg | 0 % |
| Methionin | 0.053 mg | 0 % |
| Cystein | 0.055 mg | 0 % |
| Phenylalanin | 0.265 mg | 0 % |
| Tyrosin | 0.165 mg | 0 % |
| Threonin | 0.258 mg | 0 % |
| Valin | 0.28 mg | 0 % |
| Tryptophan | 0.053 mg | 0 % |
| Arginin | 0.574 mg | – |
| Alanin | 0.307 mg | – |
| Histidin | 0.119 mg | 0 % |
| Essentielle Aminosäuren | 2.1 mg | – |
| Asparaginsäure | 0.56 mg | – |
| Glutaminsäure | 0.856 mg | – |
| Glycin | 0.218 mg | – |
| Serin | 0.268 mg | – |
| Prolin | 0.209 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.