LumilnarLegumes
Pea green, deep-frozen, boiled
Nutrients per 100 g · German: Erbse grün, tiefgefroren, gekocht. Source: German Federal Food Code (BLS).
76kcal
4.8 gProtein
9.9 gCarbs
0.7 gFat
Fibre 5.4 g · Sugar 5.3 g
76kcal
4.8 gProtein
9.9 gCarbs
0.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 76 kcal | 4 % |
| Fat | 0.692 g | 1 % |
| Protein | 4.8 g | 9 % |
| Carbohydrates | 9.9 g | 4 % |
| Fiber | 5.4 g | 16 % |
| Water | 78.4 g | 3 % |
| Sugar | 5.3 g | 11 % |
| Net Carbs | 4.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.072 mg | – |
| Omega 6 Fettsäuren | 0.356 mg | – |
| Hexadecansäure / Palmitinsäure | 0.135 mg | – |
| Octadecansäure / Stearinsäure | 0.009 mg | – |
| Gesättigte Fettsäuren | 0.144 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.053 mg | – |
| Einfach ungesättigte Fettsäuren | 0.053 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.356 mg | – |
| ALA - Linolensäure Omega 3 | 0.072 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.428 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sucrose | 5.3 mg | – |
| Disaccharide | 5.3 mg | – |
| Starch | 4.6 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.2 mg | – |
| Wasserunlösliche Ballaststoffe | 4.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 180 µg | 20 % |
| Vitamin A (Retinolactivitysequivalent) | 90 µg | 10 % |
| Beta-Carotin | 1,072 µg | 54 % |
| Vitamin B1 Thiamine | 0.429 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.057 µg | 0 % |
| Vitamin B3 (Niacine) | 1.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.08 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 65 µg | 5 % |
| Vitamin B7 (Biotine) | 0.4 µg | 1 % |
| Vitamin B9 (Folic Acid) | 31 µg | 8 % |
| Vitamin C | 17.9 µg | 0 % |
| Vitamin E | 0.069 µg | 0 % |
| Vitamin K | 36 µg | 36 % |
| Vitamin K1 (Phylloquinone) | 36 µg | 36 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.178 g | 4 % |
| Sodium | 71 mg | 2 % |
| Potassium | 107 mg | 3 % |
| Calcium | 24 mg | 2 % |
| Magnesium | 21 mg | 6 % |
| Phosphorus | 117 mg | 17 % |
| Chloride | 40 mg | 2 % |
| Iron | 1.5 µg | 0 % |
| Zinc | 0.65 µg | 0 % |
| Manganese | 273 µg | 8 % |
| Copper | 101 µg | 8 % |
| Fluroride | 27 μg | 1 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.215 mg | 0 % |
| Leucin | 0.38 mg | 0 % |
| Lysin | 0.376 mg | 0 % |
| Methionin | 0.047 mg | 0 % |
| Cystein | 0.049 mg | 0 % |
| Phenylalanin | 0.238 mg | 0 % |
| Tyrosin | 0.148 mg | 0 % |
| Threonin | 0.232 mg | 0 % |
| Valin | 0.252 mg | 0 % |
| Tryptophan | 0.047 mg | 0 % |
| Arginin | 0.516 mg | – |
| Alanin | 0.276 mg | – |
| Histidin | 0.107 mg | 0 % |
| Essentielle Aminosäuren | 1.9 mg | – |
| Asparaginsäure | 0.504 mg | – |
| Glutaminsäure | 0.77 mg | – |
| Glycin | 0.196 mg | – |
| Serin | 0.241 mg | – |
| Prolin | 0.188 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.