LumilnarLegumes
Pea green mature, boiled
Nutrients per 100 g · German: Erbse reif, gekocht. Source: German Federal Food Code (BLS).
117kcal
8.7 gProtein
14.9 gCarbs
0.6 gFat
Fibre 8.5 g · Sugar 1.2 g
117kcal
8.7 gProtein
14.9 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 117 kcal | 6 % |
| Fat | 0.558 g | 1 % |
| Protein | 8.7 g | 17 % |
| Carbohydrates | 14.9 g | 6 % |
| Fiber | 8.5 g | 26 % |
| Water | 66.6 g | 2 % |
| Sugar | 1.2 g | 2 % |
| Net Carbs | 6.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.062 mg | – |
| Omega 6 Fettsäuren | 0.248 mg | – |
| Hexadecansäure / Palmitinsäure | 0.089 mg | – |
| Octadecansäure / Stearinsäure | 0.012 mg | – |
| Gesättigte Fettsäuren | 0.101 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.043 mg | – |
| Einfach ungesättigte Fettsäuren | 0.043 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.248 mg | – |
| ALA - Linolensäure Omega 3 | 0.062 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.31 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.1 mg | – |
| Glucose | 0.1 mg | – |
| Monosaccharides | 0.2 mg | – |
| Sucrose | 1 mg | – |
| Disaccharide | 1 mg | – |
| Starch | 13.7 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.671 mg | – |
| Wasserunlösliche Ballaststoffe | 7.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 28 µg | 1 % |
| Vitamin B1 Thiamine | 0.183 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.079 µg | 0 % |
| Vitamin B3 (Niacine) | 0.662 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.423 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 30 µg | 2 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin C | 0.391 µg | 0 % |
| Vitamin E | 0.7 µg | 0 % |
| Vitamin K | 59 µg | 59 % |
| Vitamin K1 (Phylloquinone) | 59 µg | 59 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.02 g | 0 % |
| Sodium | 8 mg | 0 % |
| Potassium | 275 mg | 7 % |
| Calcium | 19 mg | 2 % |
| Magnesium | 19 mg | 5 % |
| Phosphorus | 106 mg | 15 % |
| Chloride | 21 mg | 1 % |
| Iron | 1.8 µg | 0 % |
| Zinc | 0.947 µg | 0 % |
| Manganese | 438 µg | 13 % |
| Copper | 164 µg | 13 % |
| Fluroride | 16 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.373 mg | 0 % |
| Leucin | 0.64 mg | 0 % |
| Lysin | 0.67 mg | 0 % |
| Methionin | 0.074 mg | 0 % |
| Cystein | 0.104 mg | 0 % |
| Phenylalanin | 0.44 mg | 0 % |
| Tyrosin | 0.197 mg | 0 % |
| Threonin | 0.309 mg | 0 % |
| Valin | 0.4 mg | 0 % |
| Tryptophan | 0.06 mg | 0 % |
| Arginin | 0.7 mg | – |
| Alanin | 0.4 mg | – |
| Histidin | 0.223 mg | 0 % |
| Essentielle Aminosäuren | 3.2 mg | – |
| Asparaginsäure | 0.97 mg | – |
| Glutaminsäure | 1.5 mg | – |
| Glycin | 0.38 mg | – |
| Serin | 0.41 mg | – |
| Prolin | 0.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.