LumilnarLegumes
Green peas and sweetcorn stewed
Nutrients per 100 g · German: Erbsen-Mais-Gemüse gedünstet. Source: German Federal Food Code (BLS).
90kcal
3.7 gProtein
8.8 gCarbs
3.6 gFat
Fibre 3.9 g · Sugar 4.4 g
90kcal
3.7 gProtein
8.8 gCarbs
3.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 90 kcal | 5 % |
| Fat | 3.6 g | 6 % |
| Protein | 3.7 g | 7 % |
| Carbohydrates | 8.8 g | 4 % |
| Fiber | 3.9 g | 12 % |
| Water | 77 g | 3 % |
| Sugar | 4.4 g | 9 % |
| Net Carbs | 4.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.28 mg | – |
| Omega 6 Fettsäuren | 0.88 mg | – |
| Hexadecansäure / Palmitinsäure | 0.25 mg | – |
| Octadecansäure / Stearinsäure | 0.06 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.34 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.7 mg | – |
| Eicosensäure | 0.03 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 1.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.88 mg | – |
| ALA - Linolensäure Omega 3 | 0.28 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.2 mg | – |
| Cholesterin | 0.058 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.12 mg | – |
| Glucose | 0.34 mg | – |
| Monosaccharides | 0.46 mg | – |
| Sucrose | 3.8 mg | – |
| Maltose | 0.085 mg | – |
| Disaccharide | 3.9 mg | – |
| Starch | 4.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 94 µg | 10 % |
| Vitamin A (Retinolactivitysequivalent) | 47 µg | 5 % |
| Beta-Carotin | 559 µg | 28 % |
| Vitamin B1 Thiamine | 0.343 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.079 µg | 0 % |
| Vitamin B3 (Niacine) | 1.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.29 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 104 µg | 7 % |
| Vitamin B9 (Folic Acid) | 25 µg | 6 % |
| Vitamin C | 13.7 µg | 0 % |
| Vitamin E | 0.497 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 4 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.175 g | 3 % |
| Sodium | 70 mg | 2 % |
| Potassium | 200 mg | 5 % |
| Calcium | 21 mg | 2 % |
| Magnesium | 24 mg | 7 % |
| Phosphorus | 93 mg | 13 % |
| Chloride | 128 mg | 6 % |
| Iron | 1.2 µg | 0 % |
| Zinc | 0.73 µg | 0 % |
| Manganese | 270 µg | 8 % |
| Copper | 110 µg | 9 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.148 mg | 0 % |
| Leucin | 0.309 mg | 0 % |
| Lysin | 0.249 mg | 0 % |
| Methionin | 0.047 mg | 0 % |
| Cystein | 0.044 mg | 0 % |
| Phenylalanin | 0.174 mg | 0 % |
| Tyrosin | 0.118 mg | 0 % |
| Threonin | 0.165 mg | 0 % |
| Valin | 0.186 mg | 0 % |
| Tryptophan | 0.034 mg | 0 % |
| Arginin | 0.335 mg | – |
| Alanin | 0.239 mg | – |
| Histidin | 0.083 mg | 0 % |
| Essentielle Aminosäuren | 1.4 mg | – |
| Asparaginsäure | 0.344 mg | – |
| Glutaminsäure | 0.589 mg | – |
| Glycin | 0.145 mg | – |
| Serin | 0.179 mg | – |
| Prolin | 0.174 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.2 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.14 mg | – |
| Total Sugar Alcohols | 0.14 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.