LumilnarLegumes
Falafel (small chickpea balls) deep-fried
Nutrients per 100 g · German: Falafel (Kichererbsenbällchen) frittiert. Source: German Federal Food Code (BLS).
193kcal
8.9 gProtein
17 gCarbs
8 gFat
Fibre 7.5 g · Sugar 1.7 g
193kcal
8.9 gProtein
17 gCarbs
8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 193 kcal | 10 % |
| Fat | 8 g | 13 % |
| Protein | 8.9 g | 17 % |
| Carbohydrates | 17 g | 7 % |
| Fiber | 7.5 g | 23 % |
| Water | 49 g | 2 % |
| Sugar | 1.7 g | 3 % |
| Net Carbs | 9.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 12.6 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.24 mg | – |
| Omega 6 Fettsäuren | 3 mg | – |
| Pentadecansäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.77 mg | – |
| Octadecansäure / Stearinsäure | 0.15 mg | – |
| Eicosansäure / Arachinsäure | 0.03 mg | – |
| Decosansäure / Behensäure | 0.13 mg | – |
| Gesättigte Fettsäuren | 1.1 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3 mg | – |
| Eicosensäure | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 3.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 3 mg | – |
| ALA - Linolensäure Omega 3 | 0.24 mg | – |
| Mehrfach ungesättigte Fettsäuren | 3.3 mg | – |
| Cholesterin | 0.035 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.25 mg | – |
| Galactose | 0.046 mg | – |
| Glucose | 0.31 mg | – |
| Monosaccharides | 0.61 mg | – |
| Sucrose | 1.1 mg | – |
| Disaccharide | 1.1 mg | – |
| Starch | 15 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 22 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 11 µg | 1 % |
| Beta-Carotin | 130 µg | 7 % |
| Vitamin B1 Thiamine | 0.154 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.063 µg | 0 % |
| Vitamin B3 (Niacine) | 0.775 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.29 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 180 µg | 13 % |
| Vitamin B7 (Biotine) | 8 µg | 18 % |
| Vitamin B9 (Folic Acid) | 41 µg | 10 % |
| Vitamin C | 7.5 µg | 0 % |
| Vitamin E | 0.939 µg | 0 % |
| Vitamin K | 69 µg | 69 % |
| Vitamin K1 (Phylloquinone) | 69 µg | 69 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.3 g | 25 % |
| Sodium | 503 mg | 17 % |
| Potassium | 276 mg | 7 % |
| Calcium | 108 mg | 11 % |
| Magnesium | 52 mg | 15 % |
| Phosphorus | 207 mg | 30 % |
| Chloride | 744 mg | 32 % |
| Iron | 2.5 µg | 0 % |
| Zinc | 1.3 µg | 0 % |
| Manganese | 1,600 µg | 46 % |
| Copper | 340 µg | 27 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.512 mg | 0 % |
| Leucin | 0.681 mg | 0 % |
| Lysin | 0.584 mg | 0 % |
| Methionin | 0.148 mg | 0 % |
| Cystein | 0.127 mg | 0 % |
| Phenylalanin | 0.467 mg | 0 % |
| Tyrosin | 0.312 mg | 0 % |
| Threonin | 0.34 mg | 0 % |
| Valin | 0.466 mg | 0 % |
| Tryptophan | 0.086 mg | 0 % |
| Arginin | 0.747 mg | – |
| Alanin | 0.092 mg | – |
| Histidin | 0.243 mg | 0 % |
| Essentielle Aminosäuren | 3.5 mg | – |
| Asparaginsäure | 0.12 mg | – |
| Glutaminsäure | 0.292 mg | – |
| Glycin | 0.119 mg | – |
| Serin | 0.078 mg | – |
| Prolin | 0.094 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.