LumilnarLegumes
Meat substitute containing gluten (seitan)
Nutrients per 100 g · German: Fleischersatz glutenhaltig (Seitan). Source: German Federal Food Code (BLS).
199kcal
28.4 gProtein
4 gCarbs
7.2 gFat
Fibre 2.1 g · Sugar 0.5 g
199kcal
28.4 gProtein
4 gCarbs
7.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 199 kcal | 10 % |
| Fat | 7.2 g | 11 % |
| Protein | 28.4 g | 55 % |
| Carbohydrates | 4 g | 2 % |
| Fiber | 2.1 g | 6 % |
| Water | 57.2 g | 2 % |
| Sugar | 0.475 g | 1 % |
| Net Carbs | 1.9 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 1.9 mg | – |
| Hexadecansäure / Palmitinsäure | 0.505 mg | – |
| Octadecansäure / Stearinsäure | 0.146 mg | – |
| Gesättigte Fettsäuren | 0.651 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3.6 mg | – |
| Einfach ungesättigte Fettsäuren | 3.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.9 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.9 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.063 mg | – |
| Glucose | 0.088 mg | – |
| Monosaccharides | 0.15 mg | – |
| Sucrose | 0.038 mg | – |
| Maltose | 0.288 mg | – |
| Disaccharide | 0.325 mg | – |
| Starch | 3.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1.5 µg | 0 % |
| Beta-Carotin | 18.1 µg | 1 % |
| Vitamin B1 Thiamine | 0.058 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.085 µg | 0 % |
| Vitamin B3 (Niacine) | 0.213 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 27.8 µg | 2 % |
| Vitamin B7 (Biotine) | 5.7 µg | 13 % |
| Vitamin B9 (Folic Acid) | 14.9 µg | 4 % |
| Vitamin C | 0.5 µg | 0 % |
| Vitamin E | 2.5 µg | 0 % |
| Vitamin K | 1.1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1.1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.6 g | 33 % |
| Sodium | 652.5 mg | 22 % |
| Potassium | 86.8 mg | 2 % |
| Calcium | 36 mg | 4 % |
| Magnesium | 25.3 mg | 7 % |
| Phosphorus | 866 mg | 124 % |
| Sulfur | 4 mg | 1 % |
| Chloride | 294 mg | 13 % |
| Iron | 1.7 µg | 0 % |
| Zinc | 1.4 µg | 0 % |
| Manganese | 710 µg | 20 % |
| Copper | 279 µg | 22 % |
| Iodine | 10 µg | 5 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.953 mg | 0 % |
| Leucin | 1.9 mg | 0 % |
| Lysin | 0.478 mg | 0 % |
| Methionin | 0.349 mg | 0 % |
| Cystein | 0.5 mg | 0 % |
| Phenylalanin | 1.4 mg | 0 % |
| Tyrosin | 0.932 mg | 0 % |
| Threonin | 0.72 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.285 mg | 0 % |
| Arginin | 0.933 mg | – |
| Alanin | 0.726 mg | – |
| Histidin | 0.562 mg | 0 % |
| Essentielle Aminosäuren | 7.7 mg | – |
| Asparaginsäure | 0.907 mg | – |
| Glutaminsäure | 10.5 mg | – |
| Glycin | 0.958 mg | – |
| Serin | 1.4 mg | – |
| Prolin | 3.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 20.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.