LumilnarLegumes
Haricot bean mature, boiled
Nutrients per 100 g · German: Gartenbohne reif, gekocht. Source: German Federal Food Code (BLS).
131kcal
9.1 gProtein
17.8 gCarbs
0.6 gFat
Fibre 6.9 g · Sugar 0.8 g
131kcal
9.1 gProtein
17.8 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 131 kcal | 7 % |
| Fat | 0.6 g | 1 % |
| Protein | 9.1 g | 17 % |
| Carbohydrates | 17.8 g | 7 % |
| Fiber | 6.9 g | 21 % |
| Water | 70.7 g | 2 % |
| Sugar | 0.79 g | 2 % |
| Net Carbs | 10.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.002 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Dodecansäure / Laurinsäure | 0.002 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.087 mg | – |
| Octadecansäure / Stearinsäure | 0.013 mg | – |
| Gesättigte Fettsäuren | 0.103 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sucrose | 0.79 mg | – |
| Disaccharide | 0.79 mg | – |
| Resorbable Oligosaccharides | 1.8 mg | – |
| Starch | 15.2 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2.1 mg | – |
| Wasserunlösliche Ballaststoffe | 7.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 25 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 12 µg | 1 % |
| Beta-Carotin | 149 µg | 7 % |
| Vitamin B1 Thiamine | 0.1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.05 µg | 0 % |
| Vitamin B3 (Niacine) | 0.61 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.196 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 116 µg | 8 % |
| Vitamin B9 (Folic Acid) | 34 µg | 9 % |
| Vitamin C | 0.645 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 455 mg | 11 % |
| Calcium | 36 mg | 4 % |
| Magnesium | 45 mg | 13 % |
| Phosphorus | 149 mg | 21 % |
| Chloride | 19 mg | 1 % |
| Iron | 2.1 µg | 0 % |
| Zinc | 0.9 µg | 0 % |
| Manganese | 620 µg | 18 % |
| Copper | 188 µg | 15 % |
| Fluroride | 39 μg | 1 % |
| Iodine | 0.472 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.598 mg | 0 % |
| Leucin | 0.908 mg | 0 % |
| Lysin | 0.751 mg | 0 % |
| Methionin | 0.104 mg | 0 % |
| Cystein | 0.092 mg | 0 % |
| Phenylalanin | 0.562 mg | 0 % |
| Tyrosin | 0.39 mg | 0 % |
| Threonin | 0.462 mg | 0 % |
| Valin | 0.655 mg | 0 % |
| Tryptophan | 0.092 mg | 0 % |
| Arginin | 0.598 mg | – |
| Alanin | 0.297 mg | – |
| Histidin | 0.281 mg | 0 % |
| Essentielle Aminosäuren | 4.4 mg | – |
| Asparaginsäure | 0.984 mg | – |
| Glutaminsäure | 1.7 mg | – |
| Glycin | 0.382 mg | – |
| Serin | 0.554 mg | – |
| Prolin | 0.394 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.