LumilnarLegumes
Haricot bean mature
Nutrients per 100 g · German: Gartenbohne reif. Source: German Federal Food Code (BLS).
344kcal
22.6 gProtein
45.8 gCarbs
1.6 gFat
Fibre 23.2 g · Sugar 2 g
344kcal
22.6 gProtein
45.8 gCarbs
1.6 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 344 kcal | 17 % |
| Fat | 1.6 g | 3 % |
| Protein | 22.6 g | 43 % |
| Carbohydrates | 45.8 g | 19 % |
| Fiber | 23.2 g | 70 % |
| Water | 11.3 g | 0 % |
| Sugar | 2 g | 4 % |
| Net Carbs | 22.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.004 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Dodecansäure / Laurinsäure | 0.004 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.213 mg | – |
| Octadecansäure / Stearinsäure | 0.032 mg | – |
| Gesättigte Fettsäuren | 0.251 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sucrose | 2 mg | – |
| Disaccharide | 2 mg | – |
| Resorbable Oligosaccharides | 4.7 mg | – |
| Starch | 39 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 5.2 mg | – |
| Wasserunlösliche Ballaststoffe | 18 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 67 µg | 7 % |
| Vitamin A (Retinolactivitysequivalent) | 33 µg | 4 % |
| Beta-Carotin | 400 µg | 20 % |
| Vitamin B1 Thiamine | 0.503 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.177 µg | 0 % |
| Vitamin B3 (Niacine) | 2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.87 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 435 µg | 31 % |
| Vitamin B9 (Folic Acid) | 130 µg | 33 % |
| Vitamin C | 2.5 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.01 g | 0 % |
| Sodium | 4 mg | 0 % |
| Potassium | 1,337 mg | 33 % |
| Calcium | 113 mg | 11 % |
| Magnesium | 140 mg | 40 % |
| Phosphorus | 414 mg | 59 % |
| Chloride | 47 mg | 2 % |
| Iron | 6.5 µg | 0 % |
| Zinc | 2.5 µg | 0 % |
| Manganese | 1,510 µg | 43 % |
| Copper | 695 µg | 56 % |
| Fluroride | 95 μg | 3 % |
| Iodine | 1.8 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.3 mg | 0 % |
| Lysin | 1.9 mg | 0 % |
| Methionin | 0.26 mg | 0 % |
| Cystein | 0.23 mg | 0 % |
| Phenylalanin | 1.4 mg | 0 % |
| Tyrosin | 0.97 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.23 mg | 0 % |
| Arginin | 1.5 mg | – |
| Alanin | 0.74 mg | – |
| Histidin | 0.7 mg | 0 % |
| Essentielle Aminosäuren | 11 mg | – |
| Asparaginsäure | 2.5 mg | – |
| Glutaminsäure | 4.3 mg | – |
| Glycin | 0.95 mg | – |
| Serin | 1.4 mg | – |
| Prolin | 0.98 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13.5 g | – |
Similar foods
Cowpea/black-eyed pea, matureCowpea/black-eyed pea, mature, boiledCowpea/black-eyed pea, mature, canned, drainedMixed bean salad (cooked) with sheep's milk cheese and warm vinegar marinadeHaricot beans boiled (with fat and salt)Haricot beans in tomato sauce, cannedBroad beans stewed (with fat and salt)Broad beans with bacon stewed, in white basic sauceBroad bean matureBroad bean mature, boiledBroad bean immature, boiledBroad bean immature, canned, drained
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.