LumilnarLegumes
Hummus/chickpea puree
Nutrients per 100 g · German: Hummus/Kichererbsenmus. Source: German Federal Food Code (BLS).
324kcal
5.9 gProtein
8 gCarbs
28.5 gFat
Fibre 5.9 g · Sugar 0.7 g
324kcal
5.9 gProtein
8 gCarbs
28.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 324 kcal | 16 % |
| Fat | 28.5 g | 45 % |
| Protein | 5.9 g | 11 % |
| Carbohydrates | 8 g | 3 % |
| Fiber | 5.9 g | 18 % |
| Water | 50 g | 2 % |
| Sugar | 0.7 g | 1 % |
| Net Carbs | 2.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 94 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.1 mg | – |
| Omega 6 Fettsäuren | 9.4 mg | – |
| Hexadecansäure / Palmitinsäure | 2.2 mg | – |
| Octadecansäure / Stearinsäure | 1.1 mg | – |
| Eicosansäure / Arachinsäure | 0.1 mg | – |
| Decosansäure / Behensäure | 0.1 mg | – |
| Gesättigte Fettsäuren | 3.5 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 13.3 mg | – |
| Eicosensäure | 0.1 mg | – |
| Einfach ungesättigte Fettsäuren | 14 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 9.4 mg | – |
| ALA - Linolensäure Omega 3 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 9.5 mg | – |
| Cholesterin | 0.05 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.1 mg | – |
| Glucose | 0.3 mg | – |
| Monosaccharides | 0.4 mg | – |
| Sucrose | 0.3 mg | – |
| Maltose | 0.02 mg | – |
| Disaccharide | 0.3 mg | – |
| Starch | 7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 10 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 5 µg | 1 % |
| Beta-Carotin | 58 µg | 3 % |
| Vitamin B1 Thiamine | 0.24 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.05 µg | 0 % |
| Vitamin B3 (Niacine) | 1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.25 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 150 µg | 11 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 28 µg | 7 % |
| Vitamin C | 1.4 µg | 0 % |
| Vitamin E | 9 µg | 0 % |
| Vitamin K | 34 µg | 34 % |
| Vitamin K1 (Phylloquinone) | 34 µg | 34 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.98 g | 20 % |
| Sodium | 392 mg | 13 % |
| Potassium | 190 mg | 5 % |
| Calcium | 58 mg | 6 % |
| Magnesium | 65 mg | 19 % |
| Phosphorus | 155 mg | 22 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 599 mg | 26 % |
| Iron | 1.7 µg | 0 % |
| Zinc | 1.2 µg | 0 % |
| Manganese | 760 µg | 22 % |
| Copper | 320 µg | 26 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.304 mg | 0 % |
| Leucin | 0.4 mg | 0 % |
| Lysin | 0.321 mg | 0 % |
| Methionin | 0.122 mg | 0 % |
| Cystein | 0.1 mg | 0 % |
| Phenylalanin | 0.294 mg | 0 % |
| Tyrosin | 0.215 mg | 0 % |
| Threonin | 0.222 mg | 0 % |
| Tryptophan | 0.08 mg | 0 % |
| Arginin | 0.61 mg | – |
| Alanin | 0.123 mg | – |
| Histidin | 0.2 mg | 0 % |
| Essentielle Aminosäuren | 1.9 mg | – |
| Asparaginsäure | 0.22 mg | – |
| Glycin | 0.16 mg | – |
| Serin | 0.128 mg | – |
| Prolin | 0.11 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.