LumilnarLegumes
Chick pea mature, boiled
Nutrients per 100 g · German: Kichererbse reif, gekocht. Source: German Federal Food Code (BLS).
151kcal
8.4 gProtein
17.4 gCarbs
3 gFat
Fibre 10.6 g · Sugar 1.4 g
151kcal
8.4 gProtein
17.4 gCarbs
3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 151 kcal | 8 % |
| Fat | 3 g | 5 % |
| Protein | 8.4 g | 16 % |
| Carbohydrates | 17.4 g | 7 % |
| Fiber | 10.6 g | 32 % |
| Water | 62.3 g | 2 % |
| Sugar | 1.4 g | 3 % |
| Net Carbs | 6.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 31 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.045 mg | – |
| Omega 6 Fettsäuren | 1.4 mg | – |
| Hexadecansäure / Palmitinsäure | 0.27 mg | – |
| Decosansäure / Behensäure | 0.135 mg | – |
| Gesättigte Fettsäuren | 0.405 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.629 mg | – |
| Einfach ungesättigte Fettsäuren | 0.674 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.4 mg | – |
| ALA - Linolensäure Omega 3 | 0.045 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.4 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.1 mg | – |
| Glucose | 0.52 mg | – |
| Monosaccharides | 0.6 mg | – |
| Sucrose | 0.7 mg | – |
| Maltose | 0.05 mg | – |
| Disaccharide | 0.8 mg | – |
| Starch | 16 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.9 mg | – |
| Wasserunlösliche Ballaststoffe | 4.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 12 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 6 µg | 1 % |
| Beta-Carotin | 72 µg | 4 % |
| Vitamin B1 Thiamine | 0.14 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.37 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 310 µg | 22 % |
| Vitamin B7 (Biotine) | 1.3 µg | 3 % |
| Vitamin B9 (Folic Acid) | 35 µg | 9 % |
| Vitamin C | 1.4 µg | 0 % |
| Vitamin E | 1.9 µg | 0 % |
| Vitamin K | 67 µg | 67 % |
| Vitamin K1 (Phylloquinone) | 67 µg | 67 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 281 mg | 7 % |
| Calcium | 48 mg | 5 % |
| Magnesium | 44 mg | 13 % |
| Phosphorus | 141 mg | 20 % |
| Chloride | 13 mg | 1 % |
| Iron | 1.9 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 1,380 µg | 39 % |
| Copper | 260 µg | 21 % |
| Iodine | 1.3 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.492 mg | 0 % |
| Leucin | 0.63 mg | 0 % |
| Lysin | 0.591 mg | 0 % |
| Methionin | 0.112 mg | 0 % |
| Cystein | 0.121 mg | 0 % |
| Phenylalanin | 0.414 mg | 0 % |
| Tyrosin | 0.285 mg | 0 % |
| Threonin | 0.302 mg | 0 % |
| Valin | 0.423 mg | 0 % |
| Tryptophan | 0.069 mg | 0 % |
| Arginin | 0.639 mg | – |
| Histidin | 0.229 mg | 0 % |
| Essentielle Aminosäuren | 3.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.