LumilnarLegumes
Chickpea mature, canned, drained
Nutrients per 100 g · German: Kichererbse reif, Konserve, abgetropft. Source: German Federal Food Code (BLS).
136kcal
7.5 gProtein
15.5 gCarbs
2.7 gFat
Fibre 9.8 g · Sugar 1.2 g
136kcal
7.5 gProtein
15.5 gCarbs
2.7 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 136 kcal | 7 % |
| Fat | 2.7 g | 4 % |
| Protein | 7.5 g | 14 % |
| Carbohydrates | 15.5 g | 7 % |
| Fiber | 9.8 g | 30 % |
| Water | 64.6 g | 2 % |
| Sugar | 1.2 g | 2 % |
| Net Carbs | 5.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 31.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.04 mg | – |
| Omega 6 Fettsäuren | 1.3 mg | – |
| Hexadecansäure / Palmitinsäure | 0.242 mg | – |
| Decosansäure / Behensäure | 0.121 mg | – |
| Gesättigte Fettsäuren | 0.363 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.564 mg | – |
| Einfach ungesättigte Fettsäuren | 0.604 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.3 mg | – |
| ALA - Linolensäure Omega 3 | 0.04 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.3 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.1 mg | – |
| Glucose | 0.47 mg | – |
| Monosaccharides | 0.6 mg | – |
| Sucrose | 0.6 mg | – |
| Maltose | 0.04 mg | – |
| Disaccharide | 0.6 mg | – |
| Starch | 14.3 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.8 mg | – |
| Wasserunlösliche Ballaststoffe | 4.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 9 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 54 µg | 3 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.01 µg | 0 % |
| Vitamin B3 (Niacine) | 0.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.11 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 100 µg | 7 % |
| Vitamin B7 (Biotine) | 0.6 µg | 1 % |
| Vitamin B9 (Folic Acid) | 52 µg | 13 % |
| Vitamin C | 0.281 µg | 0 % |
| Vitamin E | 1.9 µg | 0 % |
| Vitamin K | 67 µg | 67 % |
| Vitamin K1 (Phylloquinone) | 67 µg | 67 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.562 g | 11 % |
| Sodium | 225 mg | 8 % |
| Potassium | 211 mg | 5 % |
| Calcium | 46 mg | 5 % |
| Magnesium | 38 mg | 11 % |
| Phosphorus | 127 mg | 18 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 368 mg | 16 % |
| Iron | 1.7 µg | 0 % |
| Zinc | 1 µg | 0 % |
| Manganese | 1,240 µg | 35 % |
| Copper | 180 µg | 14 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.441 mg | 0 % |
| Leucin | 0.565 mg | 0 % |
| Lysin | 0.53 mg | 0 % |
| Methionin | 0.1 mg | 0 % |
| Cystein | 0.109 mg | 0 % |
| Phenylalanin | 0.372 mg | 0 % |
| Tyrosin | 0.255 mg | 0 % |
| Threonin | 0.271 mg | 0 % |
| Valin | 0.379 mg | 0 % |
| Tryptophan | 0.062 mg | 0 % |
| Arginin | 0.574 mg | – |
| Histidin | 0.205 mg | 0 % |
| Essentielle Aminosäuren | 2.9 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.938 g | – |
Similar foods
Cowpea/black-eyed pea, matureCowpea/black-eyed pea, mature, boiledCowpea/black-eyed pea, mature, canned, drainedMixed bean salad (cooked) with sheep's milk cheese and warm vinegar marinadeHaricot beans boiled (with fat and salt)Haricot beans in tomato sauce, cannedBroad beans stewed (with fat and salt)Broad beans with bacon stewed, in white basic sauceBroad bean matureBroad bean mature, boiledBroad bean immature, boiledBroad bean immature, canned, drained
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.