LumilnarLegumes
Chick pea mature
Nutrients per 100 g · German: Kichererbse reif. Source: German Federal Food Code (BLS).
317kcal
18.6 gProtein
39.6 gCarbs
5.9 gFat
Fibre 15.5 g · Sugar 2.4 g
317kcal
18.6 gProtein
39.6 gCarbs
5.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 317 kcal | 16 % |
| Fat | 5.9 g | 9 % |
| Protein | 18.6 g | 36 % |
| Carbohydrates | 39.6 g | 17 % |
| Fiber | 15.5 g | 47 % |
| Water | 8.8 g | 0 % |
| Sugar | 2.4 g | 5 % |
| Net Carbs | 24.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 31 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.102 mg | – |
| Omega 6 Fettsäuren | 3.2 mg | – |
| Hexadecansäure / Palmitinsäure | 0.612 mg | – |
| Decosansäure / Behensäure | 0.306 mg | – |
| Gesättigte Fettsäuren | 0.918 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.4 mg | – |
| Einfach ungesättigte Fettsäuren | 1.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 3.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.102 mg | – |
| Mehrfach ungesättigte Fettsäuren | 3.3 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.089 mg | – |
| Glucose | 0.089 mg | – |
| Monosaccharides | 0.178 mg | – |
| Sucrose | 2.2 mg | – |
| Disaccharide | 2.2 mg | – |
| Starch | 37.2 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 4.4 mg | – |
| Wasserunlösliche Ballaststoffe | 11.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 30 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 15 µg | 2 % |
| Beta-Carotin | 180 µg | 9 % |
| Vitamin B1 Thiamine | 0.517 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.134 µg | 0 % |
| Vitamin B3 (Niacine) | 1.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 560 µg | 40 % |
| Vitamin B7 (Biotine) | 21.4 µg | 48 % |
| Vitamin B9 (Folic Acid) | 212 µg | 53 % |
| Vitamin C | 5.1 µg | 0 % |
| Vitamin E | 1.9 µg | 0 % |
| Vitamin K | 170 µg | 170 % |
| Vitamin K1 (Phylloquinone) | 170 µg | 170 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.058 g | 1 % |
| Sodium | 23 mg | 1 % |
| Potassium | 800 mg | 20 % |
| Calcium | 124 mg | 12 % |
| Magnesium | 79 mg | 23 % |
| Phosphorus | 334 mg | 48 % |
| Chloride | 80 mg | 3 % |
| Iron | 4.9 µg | 0 % |
| Zinc | 2.4 µg | 0 % |
| Manganese | 3,400 µg | 97 % |
| Copper | 790 µg | 63 % |
| Iodine | 6.7 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.1 mg | 0 % |
| Leucin | 1.5 mg | 0 % |
| Lysin | 1.4 mg | 0 % |
| Methionin | 0.26 mg | 0 % |
| Cystein | 0.28 mg | 0 % |
| Phenylalanin | 0.96 mg | 0 % |
| Tyrosin | 0.66 mg | 0 % |
| Threonin | 0.7 mg | 0 % |
| Valin | 0.98 mg | 0 % |
| Tryptophan | 0.16 mg | 0 % |
| Arginin | 1.5 mg | – |
| Histidin | 0.53 mg | 0 % |
| Essentielle Aminosäuren | 7.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.4 g | – |
Similar foods
Cowpea/black-eyed pea, matureCowpea/black-eyed pea, mature, boiledCowpea/black-eyed pea, mature, canned, drainedMixed bean salad (cooked) with sheep's milk cheese and warm vinegar marinadeHaricot beans boiled (with fat and salt)Haricot beans in tomato sauce, cannedBroad beans stewed (with fat and salt)Broad beans with bacon stewed, in white basic sauceBroad bean matureBroad bean mature, boiledBroad bean immature, boiledBroad bean immature, canned, drained
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.