LumilnarLegumes
Chickpeas boiled (with fat and salt)
Nutrients per 100 g · German: Kichererbsen gekocht (mit Fett und Salz). Source: German Federal Food Code (BLS).
128kcal
6 gProtein
13.1 gCarbs
4.6 gFat
Fibre 5.1 g · Sugar 1.2 g
128kcal
6 gProtein
13.1 gCarbs
4.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 128 kcal | 6 % |
| Fat | 4.6 g | 7 % |
| Protein | 6 g | 12 % |
| Carbohydrates | 13.1 g | 6 % |
| Fiber | 5.1 g | 15 % |
| Water | 63.7 g | 2 % |
| Sugar | 1.2 g | 2 % |
| Net Carbs | 8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 5.8 ratio | – |
| Mittelkettige Fettsäuren | 0 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.26 mg | – |
| Omega 6 Fettsäuren | 1.5 mg | – |
| Hexansäure / Capronsäure | 0 mg | – |
| Dodecansäure / Laurinsäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.32 mg | – |
| Octadecansäure / Stearinsäure | 0.05 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Decosansäure / Behensäure | 0.11 mg | – |
| Gesättigte Fettsäuren | 0.5 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2 mg | – |
| Eicosensäure | 0.03 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.5 mg | – |
| ALA - Linolensäure Omega 3 | 0.26 mg | – |
| Eicosadiensäure Omega 6 | 0 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.8 mg | – |
| Cholesterin | 0.051 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.1 mg | – |
| Glucose | 0.12 mg | – |
| Monosaccharides | 0.22 mg | – |
| Sucrose | 0.988 mg | – |
| Disaccharide | 0.988 mg | – |
| Starch | 11.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 99 µg | 11 % |
| Vitamin A (Retinolactivitysequivalent) | 49 µg | 5 % |
| Beta-Carotin | 520 µg | 26 % |
| Vitamin B1 Thiamine | 0.116 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.038 µg | 0 % |
| Vitamin B3 (Niacine) | 0.41 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.32 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 134 µg | 10 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 37 µg | 9 % |
| Vitamin C | 1.3 µg | 0 % |
| Vitamin E | 1.1 µg | 0 % |
| Vitamin K | 58 µg | 58 % |
| Vitamin K1 (Phylloquinone) | 58 µg | 58 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.115 g | 2 % |
| Sodium | 46 mg | 2 % |
| Potassium | 237 mg | 6 % |
| Calcium | 39 mg | 4 % |
| Magnesium | 23 mg | 7 % |
| Phosphorus | 103 mg | 15 % |
| Chloride | 75 mg | 3 % |
| Iron | 1.5 µg | 0 % |
| Zinc | 0.73 µg | 0 % |
| Manganese | 1,100 µg | 31 % |
| Copper | 210 µg | 17 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.367 mg | 0 % |
| Leucin | 0.469 mg | 0 % |
| Lysin | 0.441 mg | 0 % |
| Methionin | 0.084 mg | 0 % |
| Cystein | 0.09 mg | 0 % |
| Phenylalanin | 0.309 mg | 0 % |
| Tyrosin | 0.212 mg | 0 % |
| Threonin | 0.226 mg | 0 % |
| Valin | 0.316 mg | 0 % |
| Tryptophan | 0.052 mg | 0 % |
| Arginin | 0.478 mg | – |
| Histidin | 0.17 mg | 0 % |
| Essentielle Aminosäuren | 2.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.78 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.