LumilnarLegumes
Chickpea patties fried
Nutrients per 100 g · German: Kichererbsenbratlinge gebraten. Source: German Federal Food Code (BLS).
190kcal
9.4 gProtein
22 gCarbs
5.1 gFat
Fibre 9.3 g · Sugar 1.6 g
190kcal
9.4 gProtein
22 gCarbs
5.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 190 kcal | 10 % |
| Fat | 5.1 g | 8 % |
| Protein | 9.4 g | 18 % |
| Carbohydrates | 22 g | 9 % |
| Fiber | 9.3 g | 28 % |
| Water | 55 g | 2 % |
| Sugar | 1.6 g | 3 % |
| Net Carbs | 12.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 10.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.15 mg | – |
| Omega 6 Fettsäuren | 1.5 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.5 mg | – |
| Octadecansäure / Stearinsäure | 0.1 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Decosansäure / Behensäure | 0.11 mg | – |
| Gesättigte Fettsäuren | 0.7 mg | – |
| Tetradecensäure | 0.001 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.03 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.6 mg | – |
| Eicosensäure | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 1.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.5 mg | – |
| ALA - Linolensäure Omega 3 | 0.14 mg | – |
| Stearidonsäure Omega 3 | 0.001 mg | – |
| Eicosatriensäure Omega 6 | 0.001 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.015 mg | – |
| Docosapentaensäure Omega 3 | 0.001 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.007 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.7 mg | – |
| Cholesterin | 45 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.1 mg | – |
| Glucose | 0.51 mg | – |
| Monosaccharides | 0.6 mg | – |
| Sucrose | 0.6 mg | – |
| Maltose | 0.36 mg | – |
| Disaccharide | 1 mg | – |
| Starch | 20 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 49 µg | 5 % |
| Vitamin A (Retinolactivitysequivalent) | 40 µg | 4 % |
| Retinol | 30.2 µg | 3 % |
| Beta-Carotin | 112 µg | 6 % |
| Vitamin B1 Thiamine | 0.14 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.09 µg | 0 % |
| Vitamin B3 (Niacine) | 0.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.46 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 260 µg | 19 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 30 µg | 8 % |
| Vitamin B12 (Cobalamin) | 0.3 µg | 8 % |
| Vitamin C | 3 µg | 0 % |
| Vitamin D | 0.2 µg | 1 % |
| Vitamin E | 1.8 µg | 0 % |
| Vitamin K | 61 µg | 61 % |
| Vitamin K1 (Phylloquinone) | 60 µg | 60 % |
| Vitamin K2 (Menaquinone) | 1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.395 g | 8 % |
| Sodium | 158 mg | 5 % |
| Potassium | 252 mg | 6 % |
| Calcium | 50 mg | 5 % |
| Magnesium | 43 mg | 12 % |
| Phosphorus | 160 mg | 23 % |
| Sulfur | 14 mg | 2 % |
| Chloride | 209 mg | 9 % |
| Iron | 2 µg | 0 % |
| Zinc | 1.2 µg | 0 % |
| Manganese | 1,260 µg | 36 % |
| Copper | 240 µg | 19 % |
| Iodine | 7 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.52 mg | 0 % |
| Leucin | 0.71 mg | 0 % |
| Lysin | 0.58 mg | 0 % |
| Methionin | 0.158 mg | 0 % |
| Cystein | 0.159 mg | 0 % |
| Phenylalanin | 0.48 mg | 0 % |
| Tyrosin | 0.32 mg | 0 % |
| Threonin | 0.34 mg | 0 % |
| Valin | 0.49 mg | 0 % |
| Tryptophan | 0.093 mg | 0 % |
| Arginin | 0.63 mg | – |
| Alanin | 0.15 mg | – |
| Histidin | 0.239 mg | 0 % |
| Essentielle Aminosäuren | 3.6 mg | – |
| Asparaginsäure | 0.24 mg | – |
| Glutaminsäure | 0.67 mg | – |
| Glycin | 0.11 mg | – |
| Serin | 0.19 mg | – |
| Prolin | 0.21 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.7 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.001 mg | – |
| Total Sugar Alcohols | 0.001 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.