LumilnarLegumes
Chickpea flour
Nutrients per 100 g · German: Kichererbsenmehl. Source: German Federal Food Code (BLS).
322kcal
20 gProtein
39.6 gCarbs
5.8 gFat
Fibre 15.4 g · Sugar 2.4 g
322kcal
20 gProtein
39.6 gCarbs
5.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 322 kcal | 16 % |
| Fat | 5.8 g | 9 % |
| Protein | 20 g | 39 % |
| Carbohydrates | 39.6 g | 17 % |
| Fiber | 15.4 g | 47 % |
| Water | 7.3 g | 0 % |
| Sugar | 2.4 g | 5 % |
| Net Carbs | 24.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 21.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.12 mg | – |
| Omega 6 Fettsäuren | 2.6 mg | – |
| Hexadecansäure / Palmitinsäure | 0.49 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.5 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.2 mg | – |
| Einfach ungesättigte Fettsäuren | 1.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2.6 mg | – |
| ALA - Linolensäure Omega 3 | 0.12 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.7 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.089 mg | – |
| Glucose | 0.089 mg | – |
| Monosaccharides | 0.178 mg | – |
| Sucrose | 2.2 mg | – |
| Disaccharide | 2.2 mg | – |
| Starch | 37.2 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 4.4 mg | – |
| Wasserunlösliche Ballaststoffe | 11 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.517 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.134 µg | 0 % |
| Vitamin B3 (Niacine) | 1.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 560 µg | 40 % |
| Vitamin B7 (Biotine) | 21.4 µg | 48 % |
| Vitamin B9 (Folic Acid) | 212 µg | 53 % |
| Vitamin C | 5.1 µg | 0 % |
| Vitamin E | 2.9 µg | 0 % |
| Vitamin K | 170 µg | 170 % |
| Vitamin K1 (Phylloquinone) | 170 µg | 170 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.058 g | 1 % |
| Sodium | 23 mg | 1 % |
| Potassium | 1,040 mg | 26 % |
| Calcium | 86 mg | 9 % |
| Magnesium | 127 mg | 36 % |
| Phosphorus | 370 mg | 53 % |
| Sulfur | 219 mg | 31 % |
| Chloride | 80 mg | 3 % |
| Iron | 5.9 µg | 0 % |
| Zinc | 3.1 µg | 0 % |
| Manganese | 2,600 µg | 74 % |
| Copper | 700 µg | 56 % |
| Iodine | 6.7 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.762 mg | 0 % |
| Leucin | 1.4 mg | 0 % |
| Lysin | 1.3 mg | 0 % |
| Methionin | 0.297 mg | 0 % |
| Cystein | 0.316 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.502 mg | 0 % |
| Threonin | 0.725 mg | 0 % |
| Valin | 0.78 mg | 0 % |
| Tryptophan | 0.26 mg | 0 % |
| Arginin | 1.7 mg | – |
| Alanin | 0.836 mg | – |
| Histidin | 0.502 mg | 0 % |
| Essentielle Aminosäuren | 7.2 mg | – |
| Asparaginsäure | 2.2 mg | – |
| Glutaminsäure | 3.2 mg | – |
| Glycin | 0.799 mg | – |
| Serin | 1 mg | – |
| Prolin | 0.818 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.