LumilnarLegumes
Chickpea salad (cooked) with warm vinegar marinade
Nutrients per 100 g · German: Kichererbsensalat (gegart) mit warmer Essigmarinade. Source: German Federal Food Code (BLS).
107kcal
5.2 gProtein
11.7 gCarbs
3.2 gFat
Fibre 4.7 g · Sugar 2.3 g
107kcal
5.2 gProtein
11.7 gCarbs
3.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 107 kcal | 5 % |
| Fat | 3.2 g | 5 % |
| Protein | 5.2 g | 10 % |
| Carbohydrates | 11.7 g | 5 % |
| Fiber | 4.7 g | 14 % |
| Water | 69 g | 2 % |
| Sugar | 2.3 g | 5 % |
| Net Carbs | 7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 6.8 ratio | – |
| Mittelkettige Fettsäuren | 0 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.17 mg | – |
| Omega 6 Fettsäuren | 1.2 mg | – |
| Dodecansäure / Laurinsäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.2 mg | – |
| Octadecansäure / Stearinsäure | 0.03 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Decosansäure / Behensäure | 0.09 mg | – |
| Gesättigte Fettsäuren | 0.3 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.3 mg | – |
| Eicosensäure | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 1.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.17 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.3 mg | – |
| Cholesterin | 0.033 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.75 mg | – |
| Galactose | 0.006 mg | – |
| Glucose | 0.82 mg | – |
| Monosaccharides | 1.6 mg | – |
| Sucrose | 0.7 mg | – |
| Maltose | 0.001 mg | – |
| Disaccharide | 0.7 mg | – |
| Starch | 9.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 92 µg | 10 % |
| Vitamin A (Retinolactivitysequivalent) | 46 µg | 5 % |
| Beta-Carotin | 520 µg | 26 % |
| Vitamin B1 Thiamine | 0.11 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 0.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.27 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 170 µg | 12 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 39 µg | 10 % |
| Vitamin C | 42 µg | 0 % |
| Vitamin E | 1.9 µg | 0 % |
| Vitamin K | 45 µg | 45 % |
| Vitamin K1 (Phylloquinone) | 45 µg | 45 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.188 g | 4 % |
| Sodium | 75 mg | 3 % |
| Potassium | 217 mg | 5 % |
| Calcium | 31 mg | 3 % |
| Magnesium | 20 mg | 6 % |
| Phosphorus | 85 mg | 12 % |
| Chloride | 100 mg | 4 % |
| Iron | 1.2 µg | 0 % |
| Zinc | 0.6 µg | 0 % |
| Manganese | 900 µg | 26 % |
| Copper | 160 µg | 13 % |
| Fluroride | 1 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.307 mg | 0 % |
| Leucin | 0.4 mg | 0 % |
| Lysin | 0.371 mg | 0 % |
| Methionin | 0.071 mg | 0 % |
| Cystein | 0.078 mg | 0 % |
| Phenylalanin | 0.26 mg | 0 % |
| Tyrosin | 0.179 mg | 0 % |
| Threonin | 0.193 mg | 0 % |
| Valin | 0.268 mg | 0 % |
| Tryptophan | 0.046 mg | 0 % |
| Arginin | 0.403 mg | – |
| Alanin | 0.01 mg | – |
| Histidin | 0.144 mg | 0 % |
| Essentielle Aminosäuren | 2.1 mg | – |
| Asparaginsäure | 0.04 mg | – |
| Glutaminsäure | 0.04 mg | – |
| Glycin | 0.01 mg | – |
| Serin | 0.011 mg | – |
| Prolin | 0.012 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.783 g | – |
Similar foods
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.