LumilnarLegumes
Chickpea snack baked
Nutrients per 100 g · German: Kichererbsensnack gebacken. Source: German Federal Food Code (BLS).
231kcal
8.9 gProtein
17 gCarbs
10.5 gFat
Fibre 16.3 g · Sugar 2.8 g
231kcal
8.9 gProtein
17 gCarbs
10.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 231 kcal | 12 % |
| Fat | 10.5 g | 17 % |
| Protein | 8.9 g | 17 % |
| Carbohydrates | 17 g | 7 % |
| Fiber | 16.3 g | 49 % |
| Water | 46 g | 2 % |
| Sugar | 2.8 g | 6 % |
| Net Carbs | 0.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.4 ratio | – |
| Mittelkettige Fettsäuren | 0 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.76 mg | – |
| Omega 6 Fettsäuren | 2.6 mg | – |
| Decansäure / Caprinsäure | 0 mg | – |
| Pentadecansäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.6 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.14 mg | – |
| Eicosansäure / Arachinsäure | 0.05 mg | – |
| Decosansäure / Behensäure | 0.13 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.94 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.02 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.9 mg | – |
| Eicosensäure | 0.1 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 5.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2.6 mg | – |
| ALA - Linolensäure Omega 3 | 0.76 mg | – |
| Mehrfach ungesättigte Fettsäuren | 3.4 mg | – |
| Cholesterin | 0.163 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.6 mg | – |
| Glucose | 1.2 mg | – |
| Monosaccharides | 1.8 mg | – |
| Sucrose | 0.9 mg | – |
| Maltose | 0.06 mg | – |
| Disaccharide | 1 mg | – |
| Starch | 14 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 28 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 14 µg | 2 % |
| Beta-Carotin | 167 µg | 8 % |
| Vitamin B1 Thiamine | 0.15 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.12 µg | 0 % |
| Vitamin B3 (Niacine) | 1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.34 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 300 µg | 21 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 36 µg | 9 % |
| Vitamin C | 6 µg | 0 % |
| Vitamin E | 3.1 µg | 0 % |
| Vitamin K | 104 µg | 104 % |
| Vitamin K1 (Phylloquinone) | 104 µg | 104 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.6 g | 32 % |
| Sodium | 643 mg | 21 % |
| Potassium | 438 mg | 11 % |
| Calcium | 84 mg | 8 % |
| Magnesium | 53 mg | 15 % |
| Phosphorus | 157 mg | 22 % |
| Sulfur | 4 mg | 1 % |
| Chloride | 974 mg | 42 % |
| Iron | 3 µg | 0 % |
| Zinc | 1.3 µg | 0 % |
| Manganese | 1,520 µg | 43 % |
| Copper | 280 µg | 22 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.48 mg | 0 % |
| Leucin | 0.65 mg | 0 % |
| Lysin | 0.6 mg | 0 % |
| Methionin | 0.121 mg | 0 % |
| Cystein | 0.1 mg | 0 % |
| Phenylalanin | 0.42 mg | 0 % |
| Tyrosin | 0.3 mg | 0 % |
| Threonin | 0.32 mg | 0 % |
| Valin | 0.45 mg | 0 % |
| Tryptophan | 0.087 mg | 0 % |
| Arginin | 0.66 mg | – |
| Alanin | 0.13 mg | – |
| Histidin | 0.221 mg | 0 % |
| Essentielle Aminosäuren | 3.3 mg | – |
| Asparaginsäure | 0.25 mg | – |
| Glutaminsäure | 0.5 mg | – |
| Glycin | 0.14 mg | – |
| Serin | 0.11 mg | – |
| Prolin | 0.19 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.