LumilnarLegumes
Kidney bean mature, boiled
Nutrients per 100 g · German: Kidneybohne reif, gekocht. Source: German Federal Food Code (BLS).
129kcal
8.6 gProtein
15.2 gCarbs
1 gFat
Fibre 11.1 g · Sugar 0.9 g
129kcal
8.6 gProtein
15.2 gCarbs
1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 129 kcal | 6 % |
| Fat | 1 g | 2 % |
| Protein | 8.6 g | 17 % |
| Carbohydrates | 15.2 g | 6 % |
| Fiber | 11.1 g | 34 % |
| Water | 66.5 g | 2 % |
| Sugar | 0.9 g | 2 % |
| Net Carbs | 4.1 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Hexadecansäure / Palmitinsäure | 0.044 mg | – |
| Octadecansäure / Stearinsäure | 0.006 mg | – |
| Gesättigte Fettsäuren | 0.05 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Monosaccharides | 0.1 mg | – |
| Sucrose | 0.8 mg | – |
| Maltose | 0.05 mg | – |
| Disaccharide | 0.8 mg | – |
| Resorbable Oligosaccharides | 1.3 mg | – |
| Starch | 13 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2.2 mg | – |
| Wasserunlösliche Ballaststoffe | 8.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.15 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 60 µg | 4 % |
| Vitamin B7 (Biotine) | 0.5 µg | 1 % |
| Vitamin B9 (Folic Acid) | 45 µg | 11 % |
| Vitamin E | 0.54 µg | 0 % |
| Vitamin K | 21 µg | 21 % |
| Vitamin K1 (Phylloquinone) | 21 µg | 21 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.001 g | 0 % |
| Potassium | 366 mg | 9 % |
| Calcium | 38 mg | 4 % |
| Magnesium | 40 mg | 11 % |
| Phosphorus | 153 mg | 22 % |
| Chloride | 9 mg | 0 % |
| Iron | 2.3 µg | 0 % |
| Zinc | 0.88 µg | 0 % |
| Manganese | 640 µg | 18 % |
| Copper | 260 µg | 21 % |
| Fluroride | 40 μg | 1 % |
| Iodine | 4.7 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.42 mg | 0 % |
| Leucin | 0.77 mg | 0 % |
| Lysin | 0.66 mg | 0 % |
| Methionin | 0.145 mg | 0 % |
| Cystein | 0.105 mg | 0 % |
| Phenylalanin | 0.52 mg | 0 % |
| Tyrosin | 0.271 mg | 0 % |
| Threonin | 0.405 mg | 0 % |
| Valin | 0.5 mg | 0 % |
| Tryptophan | 0.114 mg | 0 % |
| Arginin | 0.6 mg | – |
| Alanin | 0.403 mg | – |
| Histidin | 0.268 mg | 0 % |
| Essentielle Aminosäuren | 3.8 mg | – |
| Asparaginsäure | 1.2 mg | – |
| Glutaminsäure | 1.5 mg | – |
| Glycin | 0.38 mg | – |
| Serin | 0.52 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.