LumilnarLegumes
Kidney bean mature, canned, drained
Nutrients per 100 g · German: Kidneybohne reif, Konserve, abgetropft. Source: German Federal Food Code (BLS).
128kcal
8.5 gProtein
15.1 gCarbs
1 gFat
Fibre 11.2 g · Sugar 0.9 g
128kcal
8.5 gProtein
15.1 gCarbs
1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 128 kcal | 6 % |
| Fat | 1 g | 2 % |
| Protein | 8.5 g | 16 % |
| Carbohydrates | 15.1 g | 6 % |
| Fiber | 11.2 g | 34 % |
| Water | 64.5 g | 2 % |
| Sugar | 0.9 g | 2 % |
| Net Carbs | 3.9 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Hexadecansäure / Palmitinsäure | 0.044 mg | – |
| Octadecansäure / Stearinsäure | 0.007 mg | – |
| Gesättigte Fettsäuren | 0.051 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.05 mg | – |
| Glucose | 0.05 mg | – |
| Monosaccharides | 0.1 mg | – |
| Sucrose | 0.8 mg | – |
| Maltose | 0.05 mg | – |
| Disaccharide | 0.8 mg | – |
| Resorbable Oligosaccharides | 1.3 mg | – |
| Starch | 12.9 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2.3 mg | – |
| Wasserunlösliche Ballaststoffe | 8.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B2 (Riboflavin) | 0.01 µg | 0 % |
| Vitamin B3 (Niacine) | 0.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.05 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 30 µg | 2 % |
| Vitamin B7 (Biotine) | 0.3 µg | 1 % |
| Vitamin B9 (Folic Acid) | 33 µg | 8 % |
| Vitamin C | 0.01 µg | 0 % |
| Vitamin E | 0.6 µg | 0 % |
| Vitamin K | 24 µg | 24 % |
| Vitamin K1 (Phylloquinone) | 24 µg | 24 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.623 g | 12 % |
| Sodium | 249.1 mg | 8 % |
| Potassium | 304 mg | 8 % |
| Calcium | 41 mg | 4 % |
| Magnesium | 39 mg | 11 % |
| Phosphorus | 152 mg | 22 % |
| Sulfur | 2 mg | 0 % |
| Chloride | 406 mg | 18 % |
| Iron | 2.1 µg | 0 % |
| Zinc | 0.88 µg | 0 % |
| Manganese | 640 µg | 18 % |
| Copper | 200 µg | 16 % |
| Iodine | 5 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.43 mg | 0 % |
| Leucin | 0.77 mg | 0 % |
| Lysin | 0.65 mg | 0 % |
| Methionin | 0.144 mg | 0 % |
| Cystein | 0.105 mg | 0 % |
| Phenylalanin | 0.52 mg | 0 % |
| Tyrosin | 0.27 mg | 0 % |
| Threonin | 0.403 mg | 0 % |
| Valin | 0.49 mg | 0 % |
| Tryptophan | 0.113 mg | 0 % |
| Arginin | 0.59 mg | – |
| Alanin | 0.401 mg | – |
| Histidin | 0.267 mg | 0 % |
| Essentielle Aminosäuren | 3.8 mg | – |
| Asparaginsäure | 1.2 mg | – |
| Glutaminsäure | 1.5 mg | – |
| Glycin | 0.38 mg | – |
| Serin | 0.52 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.